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Mr. Goodbar vs. Goobers — In-Depth Nutrition Comparison

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How are mr. Goodbar and goobers different?

  • Goobers are higher than mr. Goodbar in fiber.
  • Goobers cover your daily need for fiber, 24% more than mr. Goodbar.
  • Goobers are lower in saturated fat.

Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.

Infographic

Mr. Goodbar vs Goobers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.6%
Contains more IronIron +26.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -12.2%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Goobers DV% diff.
Polyunsaturated fat 4.366g 29%
Fiber 3.8g 9.7g 24%
Phosphorus 163mg 23%
Vitamin B3 3.44mg 22%
Monounsaturated fat 8.203g 21%
Vitamin E 3.17mg 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Magnesium 47mg 11%
Vitamin B2 0.14mg 11%
Folate 38µg 10%
Saturated fat 14.13g 12.1g 9%
Choline 47.4mg 9%
Vitamin B5 0.42mg 8%
Zinc 0.93mg 8%
Caffeine 18mg 5%
Vitamin B6 0.07mg 5%
Vitamin A 35µg 4%
Iron 1.39mg 1.1mg 4%
Potassium 394mg 502mg 3%
Vitamin K 3.6µg 3%
Calcium 110mg 89mg 2%
Calories 538kcal 512kcal 1%
Protein 10.22g 9.7g 1%
Cholesterol 10mg 12mg 1%
Vitamin C 0.9mg 0.3mg 1%
Fats 33.21g 34g 1%
Carbs 54.34g 53g 0%
Net carbs 50.54g 43.3g N/A
Sugar 47.22g 43g N/A
Sodium 41mg 36mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more OtherOther +27.1%
Contains more WaterWater +322.2%
~equal in Protein ~9.7g
~equal in Fats ~34g
~equal in Carbs ~53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.