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Mr. Goodbar vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between Mr. Goodbar and Tapioca

  • Tapioca has less Vitamin B3, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Folate, Magnesium, and Potassium.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% more.
  • Tapioca is lower in Saturated Fat.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Mr. Goodbar vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2216.7%
Contains more Magnesium +291.7%
Contains more Phosphorus +98.8%
Contains more Potassium +196.2%
Contains less Sodium -66.1%
Contains more Zinc +165.7%
Contains more Copper +1316.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 105
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +2216.7%
Contains more Magnesium +291.7%
Contains more Phosphorus +98.8%
Contains more Potassium +196.2%
Contains less Sodium -66.1%
Contains more Zinc +165.7%
Contains more Copper +1316.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +4486.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +850%
Contains more Vitamin B12 +32%
Contains more Vitamin A +28%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0% 0%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +4486.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +850%
Contains more Vitamin B12 +32%
Contains more Vitamin A +28%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +254.9%
Contains more Fats +1888.6%
Contains more Carbs +177.8%
Contains more Other +102.3%
Contains more Water +16568.9%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +254.9%
Contains more Fats +1888.6%
Contains more Carbs +177.8%
Contains more Other +102.3%
Contains more Water +16568.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1714.8%
Contains more Polyunsaturated fat +7057.4%
Contains less Saturated Fat -93%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1714.8%
Contains more Polyunsaturated fat +7057.4%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Tapioca
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Tapioca Opinion
Net carbs 50.54g 19.56g Mr. Goodbar
Protein 10.22g 2.88g Mr. Goodbar
Fats 33.21g 1.67g Mr. Goodbar
Carbs 54.34g 19.56g Mr. Goodbar
Calories 538kcal 105kcal Mr. Goodbar
Sugar 47.22g Tapioca
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 105mg Mr. Goodbar
Iron 1.39mg 0.06mg Mr. Goodbar
Magnesium 47mg 12mg Mr. Goodbar
Phosphorus 163mg 82mg Mr. Goodbar
Potassium 394mg 133mg Mr. Goodbar
Sodium 41mg 121mg Mr. Goodbar
Zinc 0.93mg 0.35mg Mr. Goodbar
Copper 0.17mg 0.012mg Mr. Goodbar
Manganese 0mg 0.007mg Tapioca
Selenium 0µg 2µg Tapioca
Vitamin A 125IU 160IU Tapioca
Vitamin A RAE 35µg 47µg Tapioca
Vitamin E 3.17mg Mr. Goodbar
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 0.9mg 0.7mg Mr. Goodbar
Vitamin B1 0.14mg 0.03mg Mr. Goodbar
Vitamin B2 0.14mg 0.143mg Tapioca
Vitamin B3 3.44mg 0.075mg Mr. Goodbar
Vitamin B5 0.42mg 0.277mg Mr. Goodbar
Vitamin B6 0.07mg 0.033mg Mr. Goodbar
Folate 38µg 4µg Mr. Goodbar
Vitamin B12 0.33µg 0.25µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 10mg 6mg Tapioca
Saturated Fat 14.13g 0.991g Tapioca
Monounsaturated Fat 8.203g 0.452g Mr. Goodbar
Polyunsaturated fat 4.366g 0.061g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
11%
Tapioca
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 13.139g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.