Mr. Goodbar vs. Twizzlers — In-Depth Nutrition Comparison
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A recap on the differences between mr. Goodbar and twizzlers
- Twizzlers have less phosphorus, iron, fiber, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
- Mr. Goodbar covers your daily saturated fat needs 68% more than twizzlers.
- Twizzlers contain 31 times less polyunsaturated fat than mr. Goodbar. Mr. Goodbar contains 4.366g of polyunsaturated fat, while twizzlers contain 0.14g.
- Twizzlers have less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +964.9% |
| Contains more IronIron | +396.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +579.2% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 0.54g | 62% |
| Fats | 33.21g | 2.64g | 47% |
| Polyunsaturated fat | 4.366g | 0.14g | 28% |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Phosphorus | 163mg | 24mg | 20% |
| Copper | 0.17mg | 19% | |
| Monounsaturated fat | 8.203g | 1.88g | 16% |
| Protein | 10.22g | 2.3g | 16% |
| Iron | 1.39mg | 0.28mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Fiber | 3.8g | 0.6g | 13% |
| Vitamin B1 | 0.14mg | 12% | |
| Potassium | 394mg | 37mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Calcium | 110mg | 8mg | 10% |
| Folate | 38µg | 10% | |
| Calories | 538kcal | 347kcal | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Carbs | 54.34g | 79.37g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 41mg | 195mg | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Caffeine | 18mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 50.54g | 78.77g | N/A |
| Sugar | 47.22g | 51.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +344.3% |
| Contains more FatsFats | +1158% |
| Contains more OtherOther | +158% |
| Contains more CarbsCarbs | +46.1% |
| Contains more WaterWater | +3233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +3018.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
