Mr. Goodbar vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between mr. Goodbar and white chocolate
- Mr. Goodbar has more vitamin B3, vitamin E, fiber, iron, copper, and magnesium; however, white chocolate is richer in vitamin B2, vitamin B12, and calcium.
- White chocolate covers your daily saturated fat needs 26% more than mr. Goodbar.
- White chocolate has 19 times less fiber than mr. Goodbar. Mr. Goodbar has 3.8g of fiber, while white chocolate has 0.2g.
- Mr. Goodbar contains less saturated fat.
Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +479.2% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -54.4% |
| Contains more CalciumCalcium | +80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 19.412g | 24% |
| Polyunsaturated fat | 4.366g | 1.013g | 22% |
| Vitamin B3 | 3.44mg | 0.745mg | 17% |
| Vitamin E | 3.17mg | 0.96mg | 15% |
| Iron | 1.39mg | 0.24mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Copper | 0.17mg | 0.06mg | 12% |
| Vitamin B2 | 0.14mg | 0.282mg | 11% |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Protein | 10.22g | 5.87g | 9% |
| Calcium | 110mg | 199mg | 9% |
| Folate | 38µg | 7µg | 8% |
| Magnesium | 47mg | 12mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin B1 | 0.14mg | 0.063mg | 6% |
| Vitamin K | 3.6µg | 9.1µg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin B5 | 0.42mg | 0.608mg | 4% |
| Cholesterol | 10mg | 21mg | 4% |
| Choline | 47.4mg | 29.5mg | 3% |
| Vitamin A | 35µg | 9µg | 3% |
| Potassium | 394mg | 286mg | 3% |
| Sodium | 41mg | 90mg | 2% |
| Phosphorus | 163mg | 176mg | 2% |
| Zinc | 0.93mg | 0.74mg | 2% |
| Carbs | 54.34g | 59.24g | 2% |
| Monounsaturated fat | 8.203g | 9.097g | 2% |
| Fats | 33.21g | 32.09g | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Calories | 538kcal | 539kcal | 0% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 50.54g | 59.04g | N/A |
| Sugar | 47.22g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +74.1% |
| Contains more OtherOther | +18.7% |
| Contains more WaterWater | +188.9% |
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |
