Mr. Goodbar vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between Mr. Goodbar and White chocolate
- Mr. Goodbar has more Vitamin B3, Vitamin E , Fiber, Iron, Copper, and Magnesium, however, White chocolate is richer in Vitamin B2, Vitamin B12, and Calcium.
- White chocolate covers your daily Saturated Fat needs 26% more than Mr. Goodbar.
- White chocolate has 19 times less Fiber than Mr. Goodbar. Mr. Goodbar has 3.8g of Fiber, while White chocolate has 0.2g.
- Mr. Goodbar contains less Saturated Fat.
Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +479.2% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -54.4% |
| Contains more CalciumCalcium | +80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin E Vitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +152.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +74.1% |
| Contains more OtherOther | +18.7% |
| Contains more WaterWater | +188.9% |
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
| Contains more Mono. FatMonounsaturated Fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 539kcal |
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| Protein | 10.22g | 5.87g |
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| Fats | 33.21g | 32.09g |
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| Vitamin C | 0.9mg | 0.5mg |
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| Net carbs | 50.54g | 59.04g |
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| Carbs | 54.34g | 59.24g |
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| Cholesterol | 10mg | 21mg |
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| Magnesium | 47mg | 12mg |
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| Calcium | 110mg | 199mg |
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| Potassium | 394mg | 286mg |
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| Iron | 1.39mg | 0.24mg |
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| Sugar | 47.22g | 59g |
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| Fiber | 3.8g | 0.2g |
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| Copper | 0.17mg | 0.06mg |
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| Zinc | 0.93mg | 0.74mg |
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| Phosphorus | 163mg | 176mg |
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| Sodium | 41mg | 90mg |
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| Vitamin A | 125IU | 30IU |
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| Vitamin A RAE | 35µg | 9µg |
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| Vitamin E | 3.17mg | 0.96mg |
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| Manganese | 0mg | 0.008mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin B1 | 0.14mg | 0.063mg |
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| Vitamin B2 | 0.14mg | 0.282mg |
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| Vitamin B3 | 3.44mg | 0.745mg |
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| Vitamin B5 | 0.42mg | 0.608mg |
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| Vitamin B6 | 0.07mg | 0.056mg |
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| Vitamin B12 | 0.33µg | 0.56µg |
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| Vitamin K | 3.6µg | 9.1µg |
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| Folate | 38µg | 7µg |
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| Choline | 47.4mg | 29.5mg |
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| Saturated Fat | 14.13g | 19.412g |
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| Monounsaturated Fat | 8.203g | 9.097g |
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| Polyunsaturated fat | 4.366g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Mr. Goodbar is lower in Saturated Fat (difference - 5.282g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 41)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2.5)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.