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Mr. Goodbar vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between Mr. Goodbar and White chocolate

  • Mr. Goodbar has more Vitamin B3, Vitamin E , Fiber, Iron, Copper, and Magnesium, however, White chocolate is richer in Vitamin B2, Vitamin B12, and Calcium.
  • White chocolate covers your daily Saturated Fat needs 26% more than Mr. Goodbar.
  • White chocolate has 19 times less Fiber than Mr. Goodbar. Mr. Goodbar has 3.8g of Fiber, while White chocolate has 0.2g.
  • Mr. Goodbar contains less Saturated Fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, white chocolate.

Infographic

Mr. Goodbar vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +479.2%
Contains more Magnesium +291.7%
Contains more Potassium +37.8%
Contains less Sodium -54.4%
Contains more Zinc +25.7%
Contains more Copper +183.3%
Contains more Calcium +80.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Contains more Iron +479.2%
Contains more Magnesium +291.7%
Contains more Potassium +37.8%
Contains less Sodium -54.4%
Contains more Zinc +25.7%
Contains more Copper +183.3%
Contains more Calcium +80.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +316.7%
Contains more Vitamin E +230.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B6 +25%
Contains more Folate +442.9%
Contains more Choline +60.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +152.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Contains more Vitamin A +316.7%
Contains more Vitamin E +230.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B6 +25%
Contains more Folate +442.9%
Contains more Choline +60.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +152.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +74.1%
Contains more Other +18.7%
Contains more Water +188.9%
Equal in Fats - 32.09
Equal in Carbs - 59.24
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +74.1%
Contains more Other +18.7%
Contains more Water +188.9%
Equal in Fats - 32.09
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +331%
Contains more Monounsaturated Fat +10.9%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +331%
Contains more Monounsaturated Fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar White chocolate Opinion
Net carbs 50.54g 59.04g White chocolate
Protein 10.22g 5.87g Mr. Goodbar
Fats 33.21g 32.09g Mr. Goodbar
Carbs 54.34g 59.24g White chocolate
Calories 538kcal 539kcal White chocolate
Sugar 47.22g 59g Mr. Goodbar
Fiber 3.8g 0.2g Mr. Goodbar
Calcium 110mg 199mg White chocolate
Iron 1.39mg 0.24mg Mr. Goodbar
Magnesium 47mg 12mg Mr. Goodbar
Phosphorus 163mg 176mg White chocolate
Potassium 394mg 286mg Mr. Goodbar
Sodium 41mg 90mg Mr. Goodbar
Zinc 0.93mg 0.74mg Mr. Goodbar
Copper 0.17mg 0.06mg Mr. Goodbar
Manganese 0mg 0.008mg White chocolate
Selenium 0µg 4.5µg White chocolate
Vitamin A 125IU 30IU Mr. Goodbar
Vitamin A RAE 35µg 9µg Mr. Goodbar
Vitamin E 3.17mg 0.96mg Mr. Goodbar
Vitamin C 0.9mg 0.5mg Mr. Goodbar
Vitamin B1 0.14mg 0.063mg Mr. Goodbar
Vitamin B2 0.14mg 0.282mg White chocolate
Vitamin B3 3.44mg 0.745mg Mr. Goodbar
Vitamin B5 0.42mg 0.608mg White chocolate
Vitamin B6 0.07mg 0.056mg Mr. Goodbar
Folate 38µg 7µg Mr. Goodbar
Vitamin B12 0.33µg 0.56µg White chocolate
Choline 47.4mg 29.5mg Mr. Goodbar
Vitamin K 3.6µg 9.1µg White chocolate
Cholesterol 10mg 21mg Mr. Goodbar
Saturated Fat 14.13g 19.412g Mr. Goodbar
Monounsaturated Fat 8.203g 9.097g White chocolate
Polyunsaturated fat 4.366g 1.013g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
22%
White chocolate
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 5.282g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 41)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.5)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.