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Muenster cheese vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and crateva religiosa?

  • Muenster cheese is higher in calcium, phosphorus, zinc, and vitamin A, yet crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Muenster cheese has 90 times more calcium than crateva religiosa. While muenster cheese has 717mg of calcium, crateva religiosa has only 8mg.
  • The amount of saturated fat in crateva religiosa is lower.

We used Cheese, muenster and Abiyuch, raw types in this article.

Infographic

Muenster cheese vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +8862.5%
Contains more ZincZinc +806.5%
Contains more PhosphorusPhosphorus +895.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +292.7%
Contains more CopperCopper +83.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1460.7%
Contains more FatsFats +29940%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +1471.4%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Crateva religiosa DV% diff.
Saturated fat 19.113g 0.014g 87%
Calcium 717mg 8mg 71%
Vitamin B12 1.47µg 61%
Vitamin C 0mg 54.1mg 60%
Phosphorus 468mg 47mg 60%
Fats 30.04g 0.1g 46%
Protein 23.41g 1.5g 44%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 32%
Selenium 14.5µg 26%
Sodium 628mg 20mg 26%
Vitamin B2 0.32mg 25%
Zinc 2.81mg 0.31mg 23%
Monounsaturated fat 8.711g 22%
Fiber 0g 5.3g 21%
Calories 368kcal 69kcal 15%
Iron 0.41mg 1.61mg 15%
Manganese 0.008mg 0.182mg 8%
Fructose 3.8g 5%
Carbs 1.12g 17.6g 5%
Potassium 134mg 304mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.661g 4%
Vitamin B6 0.056mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Copper 0.031mg 0.057mg 3%
Folate 12µg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 27mg 24mg 1%
Vitamin B3 0.103mg 1%
Vitamin B1 0.013mg 1%
Net carbs 1.12g 12.3g N/A
Sugar 1.12g 8.55g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
14%
Crateva religiosa
Minerals Daily Need Coverage Score
71%
Muenster cheese
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 7.43g)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 19.099g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.