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Muenster cheese vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and pollock?

  • Muenster cheese is higher in calcium, phosphorus, zinc, and vitamin A, yet pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Muenster cheese has 20 times more vitamin A than pollock. While muenster cheese has 1012IU of vitamin A, pollock has only 51IU.
  • The amount of saturated fat in pollock is lower.
  • The glycemic index of pollock is lower.

We used Cheese, muenster and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Muenster cheese vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +895.8%
Contains more ZincZinc +393%
Contains more PhosphorusPhosphorus +75.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +220.9%
Contains more IronIron +36.6%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +1652.9%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B3Vitamin B3 +3734%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +149%
Contains more CholineCholine +494.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +2445.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.6%
Contains more WaterWater +76.3%
~equal in Protein ~23.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +6400.7%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Pollock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Pollock DV% diff.
Vitamin B12 1.47µg 3.66µg 91%
Saturated fat 19.113g 0.159g 86%
Calcium 717mg 72mg 65%
Selenium 14.5µg 44.1µg 54%
Fats 30.04g 1.18g 44%
Vitamin A 298µg 17µg 31%
Phosphorus 468mg 267mg 29%
Vitamin B3 0.103mg 3.949mg 24%
Monounsaturated fat 8.711g 0.134g 21%
Vitamin B6 0.056mg 0.329mg 21%
Zinc 2.81mg 0.57mg 20%
Choline 15.4mg 91.6mg 14%
Calories 368kcal 111kcal 13%
Magnesium 27mg 81mg 13%
Potassium 134mg 430mg 9%
Sodium 628mg 419mg 9%
Vitamin B2 0.32mg 0.223mg 7%
Vitamin B5 0.19mg 0.432mg 5%
Vitamin D 0.6µg 1.3µg 4%
Vitamin D 22IU 51IU 4%
Copper 0.031mg 0.06mg 3%
Vitamin B1 0.013mg 0.054mg 3%
Cholesterol 96mg 86mg 3%
Iron 0.41mg 0.56mg 2%
Vitamin K 2.5µg 0.1µg 2%
Folate 12µg 3µg 2%
Polyunsaturated fat 0.661g 0.583g 1%
Protein 23.41g 23.48g 0%
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g 0g N/A
Vitamin E 0.26mg 0.28mg 0%
Manganese 0.008mg 0.018mg 0%
Tryptophan 0.327mg 0.263mg 0%
Threonine 0.888mg 1.029mg 0%
Isoleucine 1.145mg 1.082mg 0%
Leucine 2.26mg 1.908mg 0%
Lysine 2.139mg 2.157mg 0%
Methionine 0.569mg 0.696mg 0%
Phenylalanine 1.24mg 0.917mg 0%
Valine 1.482mg 1.21mg 0%
Histidine 0.829mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
60%
Pollock
Minerals Daily Need Coverage Score
71%
Muenster cheese
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 18.954g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.