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Muenster cheese vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and apple pie

  • Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2, while apple pie has more vitamin B1.
  • Muenster cheese covers your daily need for saturated fat, 77% more than apple pie.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Cheese, muenster and Pie, apple, commercially prepared, unenriched flour.

Infographic

Muenster cheese vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +6418.2%
Contains more PotassiumPotassium +106.2%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +∞%
Contains more IronIron +195.1%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +927.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B3Vitamin B3 +990.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1132.1%
Contains more FatsFats +173.1%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +2935.7%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +232.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Apple pie DV% diff.
Calcium 717mg 11mg 71%
Saturated fat 19.113g 3.797g 70%
Phosphorus 468mg 24mg 63%
Vitamin B12 1.47µg 0.01µg 61%
Protein 23.41g 1.9g 43%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 29µg 30%
Fats 30.04g 11g 29%
Selenium 14.5µg 26%
Zinc 2.81mg 0.16mg 24%
Sodium 628mg 266mg 16%
Vitamin B2 0.32mg 0.158mg 12%
Carbs 1.12g 34g 11%
Monounsaturated fat 8.711g 4.388g 11%
Iron 0.41mg 1.21mg 10%
Vitamin B1 0.013mg 0.134mg 10%
Polyunsaturated fat 0.661g 2.198g 10%
Manganese 0.008mg 0.182mg 8%
Calories 368kcal 237kcal 7%
Vitamin B3 0.103mg 1.123mg 6%
Fiber 0g 1.6g 6%
Magnesium 27mg 7mg 5%
Vitamin C 0mg 3.2mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Folate 12µg 4µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 134mg 65mg 2%
Copper 0.031mg 0.046mg 2%
Vitamin B6 0.056mg 0.038mg 1%
Vitamin B5 0.19mg 0.119mg 1%
Net carbs 1.12g 32.4g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.026mg 0%
Threonine 0.888mg 0.054mg 0%
Isoleucine 1.145mg 0.073mg 0%
Leucine 2.26mg 0.129mg 0%
Lysine 2.139mg 0.07mg 0%
Methionine 0.569mg 0.032mg 0%
Phenylalanine 1.24mg 0.088mg 0%
Valine 1.482mg 0.084mg 0%
Histidine 0.829mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
10%
Apple pie
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 15.316g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.