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  6. Muenster cheese vs. Apple strudel

Muenster cheese vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between muenster cheese and apple strudel

  • Apple strudel contains less calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and selenium than muenster cheese.
  • Daily need coverage for saturated fat for muenster cheese is 85% higher.
  • Apple strudel has 48 times less calcium than muenster cheese. Muenster cheese has 717mg of calcium, while apple strudel has 15mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Strudel, apple.

Infographic

Muenster cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4680%
Contains more ZincZinc +1378.9%
Contains more PhosphorusPhosphorus +1318.2%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +2275%
~equal in Iron ~0.42mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +568.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +133.3%
Contains more CholineCholine +13%

All nutrients comparison - raw data values

Nutrient Muenster cheese Apple strudel DV% diff.
Saturated fat 19.113g 2.044g 78%
Calcium 717mg 15mg 70%
Phosphorus 468mg 33mg 62%
Vitamin B12 1.47µg 0.22µg 52%
Protein 23.41g 3.3g 40%
Vitamin A 298µg 6µg 32%
Polyunsaturated fat 0.661g 5.315g 31%
Cholesterol 96mg 6mg 30%
Fats 30.04g 11.2g 29%
Zinc 2.81mg 0.19mg 24%
Vitamin B2 0.32mg 0.025mg 23%
Sodium 628mg 135mg 21%
Selenium 14.5µg 6.1µg 15%
Monounsaturated fat 8.711g 3.267g 14%
Carbs 1.12g 41.1g 13%
Fiber 0g 2.2g 9%
Vitamin E 0.26mg 1.42mg 8%
Manganese 0.008mg 0.19mg 8%
Lysine 2.139mg 153mg 7%
Calories 368kcal 274kcal 5%
Magnesium 27mg 9mg 4%
Folate 12µg 28µg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.19mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Vitamin B3 0.103mg 0.33mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Net carbs 1.12g 38.9g N/A
Potassium 134mg 149mg 0%
Iron 0.41mg 0.42mg 0%
Sugar 1.12g 25.75g N/A
Copper 0.031mg 0.03mg 0%
Vitamin K 2.5µg 2.9µg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.327mg 0.039mg 0%
Threonine 0.888mg 0.119mg 0%
Isoleucine 1.145mg 0.147mg 0%
Leucine 2.26mg 0.257mg 0%
Methionine 0.569mg 0.067mg 0%
Phenylalanine 1.24mg 0.151mg 0%
Valine 1.482mg 0.164mg 0%
Histidine 0.829mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +609.4%
Contains more FatsFats +168.2%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +3569.6%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +166.6%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +704.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.