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Muenster cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between muenster cheese and baker's yeast

  • Muenster cheese has more calcium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, zinc, vitamin B2, and iron.
  • Daily need coverage for folate for baker's yeast is 193% higher.
  • Baker's yeast has 147 times less vitamin B12 than muenster cheese. Muenster cheese has 1.47µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Cheese, muenster and Leavening agents, yeast, baker's, compressed.

Infographic

Muenster cheese vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +3673.7%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +692.7%
Contains more CopperCopper +377.4%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14361.5%
Contains more Vitamin B2Vitamin B2 +253.1%
Contains more Vitamin B3Vitamin B3 +11841.7%
Contains more Vitamin B5Vitamin B5 +2478.9%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Muenster cheese Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.013mg 1.88mg 156%
Vitamin B5 0.19mg 4.9mg 94%
Saturated fat 19.113g 0.243g 86%
Vitamin B3 0.103mg 12.3mg 76%
Calcium 717mg 19mg 70%
Zinc 2.81mg 9.97mg 65%
Vitamin B2 0.32mg 1.13mg 62%
Vitamin B12 1.47µg 0.01µg 61%
Fats 30.04g 1.9g 43%
Iron 0.41mg 3.25mg 36%
Vitamin A 298µg 0µg 33%
Fiber 0g 8.1g 32%
Cholesterol 96mg 0mg 32%
Protein 23.41g 8.4g 30%
Vitamin B6 0.056mg 0.43mg 29%
Sodium 628mg 30mg 26%
Phosphorus 468mg 336mg 19%
Monounsaturated fat 8.711g 1.047g 19%
Potassium 134mg 601mg 14%
Copper 0.031mg 0.148mg 13%
Calories 368kcal 105kcal 13%
Selenium 14.5µg 8.1µg 12%
Manganese 0.008mg 0.2mg 8%
Carbs 1.12g 18.1g 6%
Polyunsaturated fat 0.661g 0.004g 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 40mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.12g 10g N/A
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0.106mg 0%
Threonine 0.888mg 0.435mg 0%
Isoleucine 1.145mg 0.476mg 0%
Leucine 2.26mg 0.668mg 0%
Lysine 2.139mg 0.69mg 0%
Methionine 0.569mg 0.166mg 0%
Phenylalanine 1.24mg 0.407mg 0%
Valine 1.482mg 0.512mg 0%
Histidine 0.829mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +178.7%
Contains more FatsFats +1481.1%
Contains more OtherOther +40.8%
Contains more CarbsCarbs +1516.1%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +732%
Contains more Poly. FatPolyunsaturated fat +16425%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.