Muenster cheese vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between muenster cheese and baker's yeast
- Muenster cheese has more calcium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, zinc, vitamin B2, and iron.
- Daily need coverage for folate for baker's yeast is 193% higher.
- Baker's yeast has 147 times less vitamin B12 than muenster cheese. Muenster cheese has 1.47µg of vitamin B12, while baker's yeast has 0.01µg.
- Baker's yeast is lower in saturated fat.
Food types used in this article are Cheese, muenster and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3673.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +79% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more IronIron | +692.7% |
| Contains more CopperCopper | +377.4% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14361.5% |
| Contains more Vitamin B2Vitamin B2 | +253.1% |
| Contains more Vitamin B3Vitamin B3 | +11841.7% |
| Contains more Vitamin B5Vitamin B5 | +2478.9% |
| Contains more Vitamin B6Vitamin B6 | +667.9% |
| Contains more FolateFolate | +6441.7% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 785µg | 193% |
| Vitamin B1 | 0.013mg | 1.88mg | 156% |
| Vitamin B5 | 0.19mg | 4.9mg | 94% |
| Saturated fat | 19.113g | 0.243g | 86% |
| Vitamin B3 | 0.103mg | 12.3mg | 76% |
| Calcium | 717mg | 19mg | 70% |
| Zinc | 2.81mg | 9.97mg | 65% |
| Vitamin B2 | 0.32mg | 1.13mg | 62% |
| Vitamin B12 | 1.47µg | 0.01µg | 61% |
| Fats | 30.04g | 1.9g | 43% |
| Iron | 0.41mg | 3.25mg | 36% |
| Vitamin A | 298µg | 0µg | 33% |
| Fiber | 0g | 8.1g | 32% |
| Cholesterol | 96mg | 0mg | 32% |
| Protein | 23.41g | 8.4g | 30% |
| Vitamin B6 | 0.056mg | 0.43mg | 29% |
| Sodium | 628mg | 30mg | 26% |
| Phosphorus | 468mg | 336mg | 19% |
| Monounsaturated fat | 8.711g | 1.047g | 19% |
| Potassium | 134mg | 601mg | 14% |
| Copper | 0.031mg | 0.148mg | 13% |
| Calories | 368kcal | 105kcal | 13% |
| Selenium | 14.5µg | 8.1µg | 12% |
| Manganese | 0.008mg | 0.2mg | 8% |
| Carbs | 1.12g | 18.1g | 6% |
| Polyunsaturated fat | 0.661g | 0.004g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 32mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 10g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Tryptophan | 0.327mg | 0.106mg | 0% |
| Threonine | 0.888mg | 0.435mg | 0% |
| Isoleucine | 1.145mg | 0.476mg | 0% |
| Leucine | 2.26mg | 0.668mg | 0% |
| Lysine | 2.139mg | 0.69mg | 0% |
| Methionine | 0.569mg | 0.166mg | 0% |
| Phenylalanine | 1.24mg | 0.407mg | 0% |
| Valine | 1.482mg | 0.512mg | 0% |
| Histidine | 0.829mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +1481.1% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +1516.1% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +732% |
| Contains more Poly. FatPolyunsaturated fat | +16425% |
| Contains less Sat. FatSaturated fat | -98.7% |
