Muenster cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between muenster cheese and barbecue chicken
- Muenster cheese is higher in calcium, vitamin B12, phosphorus, and vitamin A; however, barbecue chicken is richer in vitamin B3, selenium, and vitamin B6.
- Muenster cheese's daily need coverage for saturated fat is 76% higher.
- Muenster cheese has 45 times more calcium than barbecue chicken. While muenster cheese has 717mg of calcium, barbecue chicken has only 16mg.
- Barbecue chicken has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than muenster cheese (27).
The food types used in this comparison are Cheese, muenster and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +4381.3% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more ManganeseManganese | +60% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1390% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +5465% |
| Contains more Vitamin B6Vitamin B6 | +241.1% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 16mg | 70% |
| Saturated fat | 19.113g | 3.927g | 69% |
| Vitamin B12 | 1.47µg | 0.47µg | 42% |
| Phosphorus | 468mg | 218mg | 36% |
| Vitamin B3 | 0.103mg | 5.732mg | 35% |
| Vitamin A | 298µg | 20µg | 31% |
| Fats | 30.04g | 15.08g | 23% |
| Selenium | 14.5µg | 22µg | 14% |
| Sodium | 628mg | 335mg | 13% |
| Cholesterol | 96mg | 127mg | 10% |
| Vitamin B6 | 0.056mg | 0.191mg | 10% |
| Polyunsaturated fat | 0.661g | 2.038g | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Zinc | 2.81mg | 1.78mg | 9% |
| Calories | 368kcal | 226kcal | 7% |
| Vitamin B2 | 0.32mg | 0.227mg | 7% |
| Iron | 0.41mg | 0.95mg | 7% |
| Monounsaturated fat | 8.711g | 6.446g | 6% |
| Copper | 0.031mg | 0.077mg | 5% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Potassium | 134mg | 255mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Protein | 23.41g | 22.51g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0.46mg | 1% |
| Vitamin B5 | 0.19mg | 0.152mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Carbs | 1.12g | 0.12g | 0% |
| Net carbs | 1.12g | 0.12g | N/A |
| Sugar | 1.12g | 0.12g | N/A |
| Manganese | 0.008mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.327mg | 0.173mg | 0% |
| Threonine | 0.888mg | 0.657mg | 0% |
| Isoleucine | 1.145mg | 0.853mg | 0% |
| Leucine | 2.26mg | 1.549mg | 0% |
| Lysine | 2.139mg | 1.75mg | 0% |
| Methionine | 0.569mg | 0.565mg | 0% |
| Phenylalanine | 1.24mg | 0.69mg | 0% |
| Valine | 1.482mg | 0.935mg | 0% |
| Histidine | 0.829mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +833.3% |
| Contains more OtherOther | +315.9% |
| Contains more WaterWater | +47% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
