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  6. Muenster cheese vs. Baked beans

Muenster cheese vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and baked beans

  • Muenster cheese has more calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and zinc; however, baked beans are higher in fiber and iron.
  • Muenster cheese covers your daily saturated fat needs 86% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Cheese, muenster and Beans, baked, home prepared.

Infographic

Muenster cheese vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1075.4%
Contains more ZincZinc +284.9%
Contains more PhosphorusPhosphorus +329.4%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +385.4%
Contains more CopperCopper +412.9%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +3087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +553.1%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Muenster cheese Baked beans DV% diff.
Saturated fat 19.113g 1.948g 78%
Calcium 717mg 61mg 66%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 109mg 51%
Fats 30.04g 5.15g 38%
Protein 23.41g 5.54g 36%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 5mg 30%
Fiber 0g 5.5g 22%
Vitamin B2 0.32mg 0.049mg 21%
Iron 0.41mg 1.99mg 20%
Zinc 2.81mg 0.73mg 19%
Selenium 14.5µg 5.7µg 16%
Monounsaturated fat 8.711g 2.133g 16%
Copper 0.031mg 0.159mg 14%
Manganese 0.008mg 0.255mg 11%
Calories 368kcal 155kcal 11%
Vitamin B1 0.013mg 0.136mg 10%
Sodium 628mg 422mg 9%
Folate 12µg 48µg 9%
Potassium 134mg 358mg 7%
Carbs 1.12g 21.63g 7%
Magnesium 27mg 43mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.09mg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B3 0.103mg 0.408mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.19mg 0.155mg 1%
Polyunsaturated fat 0.661g 0.74g 1%
Net carbs 1.12g 16.13g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.067mg 0%
Threonine 0.888mg 0.228mg 0%
Isoleucine 1.145mg 0.242mg 0%
Leucine 2.26mg 0.428mg 0%
Lysine 2.139mg 0.379mg 0%
Methionine 0.569mg 0.086mg 0%
Phenylalanine 1.24mg 0.287mg 0%
Valine 1.482mg 0.282mg 0%
Histidine 0.829mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +322.6%
Contains more FatsFats +483.3%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +1831.3%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +308.4%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.