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  6. Muenster cheese vs. Beef noodle soup

Muenster cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are muenster cheese and beef noodle soup different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A than beef noodle soup.
  • Daily need coverage for saturated fat for muenster cheese is 93% higher.
  • Muenster cheese contains 90 times more calcium than beef noodle soup. While muenster cheese contains 717mg of calcium, beef noodle soup contains only 8mg.
  • Beef noodle soup has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than beef noodle soup (42).

Cheese, muenster and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Muenster cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +8862.5%
Contains more PotassiumPotassium +235%
Contains more ZincZinc +353.2%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -48.2%
Contains more ManganeseManganese +1262.5%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +1737.5%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +50%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B3Vitamin B3 +312.6%

All nutrients comparison - raw data values

Nutrient Muenster cheese Beef noodle soup DV% diff.
Saturated fat 19.113g 0.455g 85%
Calcium 717mg 8mg 71%
Phosphorus 468mg 19mg 64%
Vitamin B12 1.47µg 0.08µg 58%
Fats 30.04g 1.23g 44%
Protein 23.41g 1.93g 43%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 2mg 31%
Vitamin B2 0.32mg 0.024mg 23%
Selenium 14.5µg 3µg 21%
Monounsaturated fat 8.711g 0.495g 21%
Zinc 2.81mg 0.62mg 20%
Calories 368kcal 34kcal 17%
Sodium 628mg 325mg 13%
Magnesium 27mg 3mg 6%
Manganese 0.008mg 0.109mg 4%
Copper 0.031mg 0.06mg 3%
Polyunsaturated fat 0.661g 0.195g 3%
Potassium 134mg 40mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.015mg 3%
Choline 15.4mg 7mg 2%
Vitamin E 0.26mg 0.5mg 2%
Vitamin B3 0.103mg 0.425mg 2%
Vitamin B5 0.19mg 0.08mg 2%
Fiber 0g 0.3g 1%
Folate 12µg 8µg 1%
Carbs 1.12g 3.58g 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin B1 0.013mg 0.028mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.12g 3.28g N/A
Iron 0.41mg 0.44mg 0%
Sugar 1.12g 1.03g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1113%
Contains more FatsFats +2342.3%
Contains more OtherOther +232.7%
Contains more CarbsCarbs +219.6%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1659.8%
Contains more Poly. FatPolyunsaturated fat +239%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.