Muenster cheese vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between muenster cheese and cellophane noodles
- Muenster cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A; however, cellophane noodles are richer in iron.
- Muenster cheese's daily need coverage for saturated fat is 95% more.
- Cellophane noodles contain less cholesterol.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of muenster cheese is 27.
The food varieties used in the comparison are Cheese, muenster and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2768% |
| Contains more PotassiumPotassium | +1240% |
| Contains more ZincZinc | +585.4% |
| Contains more PhosphorusPhosphorus | +1362.5% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +429.3% |
| Contains more CopperCopper | +161.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more CholineCholine | +505.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 0.017g | 87% |
| Calcium | 717mg | 25mg | 69% |
| Phosphorus | 468mg | 32mg | 62% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Protein | 23.41g | 0.16g | 47% |
| Fats | 30.04g | 0.06g | 46% |
| Vitamin A | 298µg | 0µg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Carbs | 1.12g | 86.09g | 28% |
| Sodium | 628mg | 10mg | 27% |
| Vitamin B2 | 0.32mg | 0mg | 25% |
| Zinc | 2.81mg | 0.41mg | 22% |
| Monounsaturated fat | 8.711g | 0.008g | 22% |
| Iron | 0.41mg | 2.17mg | 22% |
| Choline | 15.4mg | 93.2mg | 14% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Copper | 0.031mg | 0.081mg | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Potassium | 134mg | 10mg | 4% |
| Manganese | 0.008mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.661g | 0.018g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 12µg | 2µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B5 | 0.19mg | 0.1mg | 2% |
| Calories | 368kcal | 351kcal | 1% |
| Vitamin B3 | 0.103mg | 0.2mg | 1% |
| Vitamin E | 0.26mg | 0.13mg | 1% |
| Net carbs | 1.12g | 85.59g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.327mg | 0.002mg | 0% |
| Threonine | 0.888mg | 0.005mg | 0% |
| Isoleucine | 1.145mg | 0.007mg | 0% |
| Leucine | 2.26mg | 0.013mg | 0% |
| Lysine | 2.139mg | 0.011mg | 0% |
| Methionine | 0.569mg | 0.002mg | 0% |
| Phenylalanine | 1.24mg | 0.01mg | 0% |
| Valine | 1.482mg | 0.008mg | 0% |
| Histidine | 0.829mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14531.3% |
| Contains more FatsFats | +49966.7% |
| Contains more WaterWater | +211.3% |
| Contains more OtherOther | +1255.6% |
| Contains more CarbsCarbs | +7586.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +108787.5% |
| Contains more Poly. FatPolyunsaturated fat | +3572.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
