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  6. Muenster cheese vs. Cherry

Muenster cheese vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and cherries

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while cherries have more vitamin C.
  • Muenster cheese covers your daily need for saturated fat, 95% more than cherries.
  • The amount of cholesterol in cherries is lower.

These are the specific foods used in this comparison Cheese, muenster and Cherries, sour, red, raw.

Infographic

Muenster cheese vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4381.3%
Contains more IronIron +28.1%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +3020%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +235.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +365.6%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +50%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +288.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Cherry DV% diff.
Saturated fat 19.113g 0.068g 87%
Calcium 717mg 16mg 70%
Phosphorus 468mg 15mg 65%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.3g 46%
Protein 23.41g 1g 45%
Cholesterol 96mg 0mg 32%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0µg 26%
Vitamin A 298µg 64µg 26%
Zinc 2.81mg 0.1mg 25%
Monounsaturated fat 8.711g 0.082g 22%
Vitamin B2 0.32mg 0.04mg 22%
Calories 368kcal 50kcal 16%
Vitamin C 0mg 10mg 11%
Copper 0.031mg 0.104mg 8%
Fiber 0g 1.6g 6%
Manganese 0.008mg 0.112mg 5%
Polyunsaturated fat 0.661g 0.09g 4%
Carbs 1.12g 12.18g 4%
Magnesium 27mg 9mg 4%
Fructose 3.51g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.103mg 0.4mg 2%
Choline 15.4mg 6.1mg 2%
Folate 12µg 8µg 1%
Vitamin B1 0.013mg 0.03mg 1%
Iron 0.41mg 0.32mg 1%
Potassium 134mg 173mg 1%
Vitamin E 0.26mg 0.07mg 1%
Vitamin B6 0.056mg 0.044mg 1%
Vitamin B5 0.19mg 0.143mg 1%
Net carbs 1.12g 10.58g N/A
Sugar 1.12g 8.49g N/A
Vitamin K 2.5µg 2.1µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2241%
Contains more FatsFats +9913.3%
Contains more OtherOther +838.5%
Contains more CarbsCarbs +987.5%
Contains more WaterWater +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +10523.2%
Contains more Poly. FatPolyunsaturated fat +634.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.