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  6. Muenster cheese vs. Cocoa solids

Muenster cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between muenster cheese and cocoa solids

  • Muenster cheese has more vitamin B12 and calcium; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, potassium, and phosphorus.
  • Cocoa solids cover your daily copper needs 417% more than muenster cheese.
  • Cocoa solids have less saturated fat.

Food varieties used in this article are Cheese, muenster and Cocoa, dry powder, unsweetened.

Infographic

Muenster cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +460.2%
Contains more MagnesiumMagnesium +1748.1%
Contains more PotassiumPotassium +1037.3%
Contains more IronIron +3280.5%
Contains more CopperCopper +12119.4%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +47862.5%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +2021.4%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cocoa solids DV% diff.
Copper 0.031mg 3.788mg 417%
Iron 0.41mg 13.86mg 168%
Manganese 0.008mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 27mg 499mg 112%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 128mg 59%
Caffeine 0mg 230mg 58%
Saturated fat 19.113g 8.07g 50%
Potassium 134mg 1524mg 41%
Phosphorus 468mg 734mg 38%
Zinc 2.81mg 6.81mg 36%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 21mg 26%
Fats 30.04g 13.7g 25%
Carbs 1.12g 57.9g 19%
Vitamin B3 0.103mg 2.185mg 13%
Monounsaturated fat 8.711g 4.57g 10%
Protein 23.41g 19.6g 8%
Calories 368kcal 228kcal 7%
Vitamin B2 0.32mg 0.241mg 6%
Vitamin B1 0.013mg 0.078mg 5%
Vitamin B6 0.056mg 0.118mg 5%
Folate 12µg 32µg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 0.1mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Polyunsaturated fat 0.661g 0.44g 1%
Choline 15.4mg 12mg 1%
Net carbs 1.12g 20.9g N/A
Sugar 1.12g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2.5µg 2.5µg 0%
Tryptophan 0.327mg 0.293mg 0%
Threonine 0.888mg 0.776mg 0%
Isoleucine 1.145mg 0.76mg 0%
Leucine 2.26mg 1.189mg 0%
Lysine 2.139mg 0.983mg 0%
Methionine 0.569mg 0.202mg 0%
Phenylalanine 1.24mg 0.941mg 0%
Valine 1.482mg 1.177mg 0%
Histidine 0.829mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +119.3%
Contains more WaterWater +1292.3%
Contains more CarbsCarbs +5069.6%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +50.2%
Contains less Sat. FatSaturated fat -57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.