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  6. Muenster cheese vs. Macaroon

Muenster cheese vs. Macaroon — In-Depth Nutrition Comparison

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How are muenster cheese and macaroon different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, vitamin B2, and zinc; however, macaroon is richer in copper and fiber.
  • Daily need coverage for calcium for muenster cheese is 71% higher.
  • Macaroon has less cholesterol.

Cheese, muenster and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Muenster cheese vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +14240%
Contains more ZincZinc +284.9%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more IronIron +100%
Contains more CopperCopper +767.7%
Contains less SodiumSodium -61.6%
~equal in Magnesium ~29mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +300%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B6Vitamin B6 +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Macaroon DV% diff.
Calcium 717mg 5mg 71%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 68mg 57%
Protein 23.41g 3.02g 41%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Copper 0.031mg 0.269mg 26%
Carbs 1.12g 61.22g 20%
Vitamin B2 0.32mg 0.06mg 20%
Fiber 0g 5.1g 20%
Zinc 2.81mg 0.73mg 19%
Monounsaturated fat 8.711g 1.61g 18%
Sodium 628mg 241mg 17%
Selenium 14.5µg 6.8µg 14%
Fats 30.04g 22.55g 12%
Calories 368kcal 460kcal 5%
Iron 0.41mg 0.82mg 5%
Saturated fat 19.113g 20.099g 4%
Vitamin B5 0.19mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.056mg 0.096mg 3%
Vitamin D 22IU 0IU 3%
Folate 12µg 3µg 2%
Polyunsaturated fat 0.661g 0.81g 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B3 0.103mg 0.22mg 1%
Vitamin K 2.5µg 1.1µg 1%
Choline 15.4mg 9.1mg 1%
Net carbs 1.12g 56.12g N/A
Magnesium 27mg 29mg 0%
Potassium 134mg 123mg 0%
Sugar 1.12g 45.16g N/A
Vitamin E 0.26mg 0.19mg 0%
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +675.2%
Contains more FatsFats +33.2%
Contains more WaterWater +263.2%
Contains more OtherOther +114%
Contains more CarbsCarbs +5366.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +22.5%
~equal in Saturated fat ~20.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.