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  6. Muenster cheese vs. Cream pie

Muenster cheese vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Cream pie

  • Muenster cheese is richer than Cream pie in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Muenster cheese covers your daily Calcium needs 65% more than Cream pie.
  • Muenster cheese has 12 times more Vitamin B12 than Cream pie. Muenster cheese has 1.47µg of Vitamin B12, while Cream pie has 0.12µg.
  • Cream pie is lower in Cholesterol.

Specific food types used in this comparison are Cheese, muenster and Pie, chocolate creme, commercially prepared.

Infographic

Muenster cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Cream pie
Cream pie
Contains more Calcium +986.4%
Contains more Magnesium +42.1%
Contains more Phosphorus +492.4%
Contains more Zinc +538.6%
Contains more Selenium +141.7%
Contains more Iron +263.4%
Contains more Potassium +20.1%
Contains less Sodium -57.6%
Contains more Copper +280.6%
Contains more Manganese +1912.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +986.4%
Contains more Magnesium +42.1%
Contains more Phosphorus +492.4%
Contains more Zinc +538.6%
Contains more Selenium +141.7%
Contains more Iron +263.4%
Contains more Potassium +20.1%
Contains less Sodium -57.6%
Contains more Copper +280.6%
Contains more Manganese +1912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Cream pie
Cream pie
Contains more Vitamin A +509.6%
Contains more Vitamin D +500%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +1125%
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +487.4%
Contains more Vitamin B5 +22.1%
Contains more Folate +58.3%
Contains more Vitamin K +280%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +509.6%
Contains more Vitamin D +500%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +1125%
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +487.4%
Contains more Vitamin B5 +22.1%
Contains more Folate +58.3%
Contains more Vitamin K +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Cream pie
Cream pie
Contains more Protein +464.1%
Contains more Fats +34%
Contains more Water +23.1%
Contains more Other +238.9%
Contains more Carbs +3332.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +464.1%
Contains more Fats +34%
Contains more Water +23.1%
Contains more Other +238.9%
Contains more Carbs +3332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Cream pie
Cream pie
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +73.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Cream pie Opinion
Net carbs 1.12g 37.64g Cream pie
Protein 23.41g 4.15g Muenster cheese
Fats 30.04g 22.41g Muenster cheese
Carbs 1.12g 38.44g Cream pie
Calories 368kcal 353kcal Muenster cheese
Sugar 1.12g 27.39g Muenster cheese
Fiber 0g 0.8g Cream pie
Calcium 717mg 66mg Muenster cheese
Iron 0.41mg 1.49mg Cream pie
Magnesium 27mg 19mg Muenster cheese
Phosphorus 468mg 79mg Muenster cheese
Potassium 134mg 161mg Cream pie
Sodium 628mg 266mg Cream pie
Zinc 2.81mg 0.44mg Muenster cheese
Copper 0.031mg 0.118mg Cream pie
Manganese 0.008mg 0.161mg Cream pie
Selenium 14.5µg 6µg Muenster cheese
Vitamin A 1012IU 166IU Muenster cheese
Vitamin A RAE 298µg 46µg Muenster cheese
Vitamin E 0.26mg 1.09mg Cream pie
Vitamin D 22IU 3IU Muenster cheese
Vitamin D 0.6µg 0.1µg Muenster cheese
Vitamin B1 0.013mg 0.087mg Cream pie
Vitamin B2 0.32mg 0.14mg Muenster cheese
Vitamin B3 0.103mg 0.605mg Cream pie
Vitamin B5 0.19mg 0.232mg Cream pie
Vitamin B6 0.056mg 0.02mg Muenster cheese
Folate 12µg 19µg Cream pie
Vitamin B12 1.47µg 0.12µg Muenster cheese
Vitamin K 2.5µg 9.5µg Cream pie
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 12mg Cream pie
Trans Fat 2.49g Muenster cheese
Saturated Fat 19.113g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 8.711g 7.336g Muenster cheese
Polyunsaturated fat 0.661g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
14%
Cream pie
Minerals Daily Need Coverage Score
71%
Muenster cheese
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 26.27g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 6.664g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.