Muenster cheese vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between muenster cheese and cream pie
- Muenster cheese is richer than cream pie in calcium, vitamin B12, phosphorus, zinc, vitamin A, selenium, and vitamin B2.
- Muenster cheese covers your daily calcium needs 65% more than cream pie.
- Muenster cheese has 12 times more vitamin B12 than cream pie. Muenster cheese has 1.47µg of vitamin B12, while cream pie has 0.12µg.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Cheese, muenster and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +986.4% |
| Contains more ZincZinc | +538.6% |
| Contains more PhosphorusPhosphorus | +492.4% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +280.6% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +1912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +547.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +487.4% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 66mg | 65% |
| Vitamin B12 | 1.47µg | 0.12µg | 56% |
| Phosphorus | 468mg | 79mg | 56% |
| Protein | 23.41g | 4.15g | 39% |
| Saturated fat | 19.113g | 12.449g | 30% |
| Vitamin A | 298µg | 46µg | 28% |
| Cholesterol | 96mg | 12mg | 28% |
| Zinc | 2.81mg | 0.44mg | 22% |
| Sodium | 628mg | 266mg | 16% |
| Selenium | 14.5µg | 6µg | 15% |
| Iron | 0.41mg | 1.49mg | 14% |
| Vitamin B2 | 0.32mg | 0.14mg | 14% |
| Fats | 30.04g | 22.41g | 12% |
| Carbs | 1.12g | 38.44g | 12% |
| Copper | 0.031mg | 0.118mg | 10% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Vitamin B1 | 0.013mg | 0.087mg | 6% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Vitamin K | 2.5µg | 9.5µg | 6% |
| Monounsaturated fat | 8.711g | 7.336g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Polyunsaturated fat | 0.661g | 1.149g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.103mg | 0.605mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Vitamin D | 22IU | 3IU | 2% |
| Folate | 12µg | 19µg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Calories | 368kcal | 353kcal | 1% |
| Vitamin B5 | 0.19mg | 0.232mg | 1% |
| Potassium | 134mg | 161mg | 1% |
| Net carbs | 1.12g | 37.64g | N/A |
| Sugar | 1.12g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +238.9% |
| Contains more CarbsCarbs | +3332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
