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  6. Muenster cheese vs. Domestic goose

Muenster cheese vs. Domestic goose — In-Depth Nutrition Comparison

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How are muenster cheese and domestic goose different?

  • Muenster cheese is higher in calcium, vitamin B12, and phosphorus; however, domestic goose is richer in vitamin B5, vitamin B6, iron, copper, and vitamin B3.
  • Daily need coverage for saturated fat for muenster cheese is 73% higher.
  • Muenster cheese contains 51 times more calcium than domestic goose. While muenster cheese contains 717mg of calcium, domestic goose contains only 14mg.
  • Domestic goose has less sodium.
  • Domestic goose has a lower glycemic index (0) than muenster cheese (27).

Cheese, muenster and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Muenster cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +5021.4%
Contains more PhosphorusPhosphorus +51.5%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +600%
Contains more CopperCopper +790.3%
Contains more ZincZinc +12.8%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +75.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +3862.1%
Contains more Vitamin B5Vitamin B5 +865.3%
Contains more Vitamin B6Vitamin B6 +739.3%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Domestic goose DV% diff.
Calcium 717mg 14mg 70%
Saturated fat 19.113g 4.56g 66%
Vitamin B12 1.47µg 0.49µg 41%
Vitamin B5 0.19mg 1.834mg 33%
Vitamin A 298µg 12µg 32%
Vitamin B6 0.056mg 0.47mg 32%
Iron 0.41mg 2.87mg 31%
Fats 30.04g 12.67g 27%
Copper 0.031mg 0.276mg 27%
Vitamin B3 0.103mg 4.081mg 25%
Sodium 628mg 76mg 24%
Phosphorus 468mg 309mg 23%
Selenium 14.5µg 25.5µg 20%
Monounsaturated fat 8.711g 4.34g 11%
Protein 23.41g 28.97g 11%
Calories 368kcal 238kcal 7%
Vitamin B1 0.013mg 0.092mg 7%
Potassium 134mg 388mg 7%
Polyunsaturated fat 0.661g 1.54g 6%
Vitamin B2 0.32mg 0.39mg 5%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Zinc 2.81mg 3.17mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.008mg 0.024mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Cholesterol 96mg 96mg 0%
Magnesium 27mg 25mg 0%
Sugar 1.12g N/A
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0.403mg 0%
Threonine 0.888mg 1.238mg 0%
Isoleucine 1.145mg 1.488mg 0%
Leucine 2.26mg 2.447mg 0%
Lysine 2.139mg 2.48mg 0%
Methionine 0.569mg 0.783mg 0%
Phenylalanine 1.24mg 1.214mg 0%
Valine 1.482mg 1.516mg 0%
Histidine 0.829mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +137.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%
Contains more ProteinProtein +23.8%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +133%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.