Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Domestic goose

Muenster cheese vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are Muenster cheese and Domestic goose different?

  • Muenster cheese is higher in Calcium, Vitamin B12, and Vitamin A RAE, however, Domestic goose is richer in Vitamin B5, Vitamin B6, Iron, Copper, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Muenster cheese is 73% higher.
  • Muenster cheese contains 51 times more Calcium than Domestic goose. While Muenster cheese contains 717mg of Calcium, Domestic goose contains only 14mg.
  • Domestic goose has less Sodium.

Cheese, muenster and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Muenster cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +5021.4%
Contains more Phosphorus +51.5%
Contains more Iron +600%
Contains more Potassium +189.6%
Contains less Sodium -87.9%
Contains more Zinc +12.8%
Contains more Copper +790.3%
Contains more Manganese +200%
Contains more Selenium +75.9%
Equal in Magnesium - 25
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +5021.4%
Contains more Phosphorus +51.5%
Contains more Iron +600%
Contains more Potassium +189.6%
Contains less Sodium -87.9%
Contains more Zinc +12.8%
Contains more Copper +790.3%
Contains more Manganese +200%
Contains more Selenium +75.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +2430%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +3862.1%
Contains more Vitamin B5 +865.3%
Contains more Vitamin B6 +739.3%
Equal in Folate - 12
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +2430%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +3862.1%
Contains more Vitamin B5 +865.3%
Contains more Vitamin B6 +739.3%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Domestic goose
Domestic goose
Contains more Fats +137.1%
Contains more Carbs +∞%
Contains more Other +223.9%
Contains more Protein +23.8%
Contains more Water +37%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +137.1%
Contains more Carbs +∞%
Contains more Other +223.9%
Contains more Protein +23.8%
Contains more Water +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +100.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +133%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +100.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +133%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Domestic goose Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 28.97g Domestic goose
Fats 30.04g 12.67g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 238kcal Muenster cheese
Sugar 1.12g Domestic goose
Calcium 717mg 14mg Muenster cheese
Iron 0.41mg 2.87mg Domestic goose
Magnesium 27mg 25mg Muenster cheese
Phosphorus 468mg 309mg Muenster cheese
Potassium 134mg 388mg Domestic goose
Sodium 628mg 76mg Domestic goose
Zinc 2.81mg 3.17mg Domestic goose
Copper 0.031mg 0.276mg Domestic goose
Manganese 0.008mg 0.024mg Domestic goose
Selenium 14.5µg 25.5µg Domestic goose
Vitamin A 1012IU 40IU Muenster cheese
Vitamin A RAE 298µg 12µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.092mg Domestic goose
Vitamin B2 0.32mg 0.39mg Domestic goose
Vitamin B3 0.103mg 4.081mg Domestic goose
Vitamin B5 0.19mg 1.834mg Domestic goose
Vitamin B6 0.056mg 0.47mg Domestic goose
Folate 12µg 12µg
Vitamin B12 1.47µg 0.49µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.403mg Domestic goose
Threonine 0.888mg 1.238mg Domestic goose
Isoleucine 1.145mg 1.488mg Domestic goose
Leucine 2.26mg 2.447mg Domestic goose
Lysine 2.139mg 2.48mg Domestic goose
Methionine 0.569mg 0.783mg Domestic goose
Phenylalanine 1.24mg 1.214mg Muenster cheese
Valine 1.482mg 1.516mg Domestic goose
Histidine 0.829mg 0.765mg Muenster cheese
Cholesterol 96mg 96mg
Saturated Fat 19.113g 4.56g Domestic goose
Monounsaturated Fat 8.711g 4.34g Muenster cheese
Polyunsaturated fat 0.661g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
40%
Domestic goose
Minerals Daily Need Coverage Score
71%
Muenster cheese
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 14.553g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (96 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.