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  6. Muenster cheese vs. Drumstick tree

Muenster cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Drumstick tree

  • Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Drumstick tree is higher in Vitamin C.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Muenster cheese.
  • Drumstick tree is lower in Cholesterol.

Specific food types used in this comparison are Cheese, muenster and Drumstick pods, raw.

Infographic

Muenster cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +2290%
Contains more Iron +13.9%
Contains more Phosphorus +836%
Contains more Zinc +524.4%
Contains more Selenium +1971.4%
Contains more Magnesium +66.7%
Contains more Potassium +244%
Contains less Sodium -93.3%
Contains more Copper +171%
Contains more Manganese +3137.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +2290%
Contains more Iron +13.9%
Contains more Phosphorus +836%
Contains more Zinc +524.4%
Contains more Selenium +1971.4%
Contains more Magnesium +66.7%
Contains more Potassium +244%
Contains less Sodium -93.3%
Contains more Copper +171%
Contains more Manganese +3137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin A +1267.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B3 +501.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +114.3%
Contains more Folate +266.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1267.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B3 +501.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +114.3%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +1014.8%
Contains more Fats +14920%
Contains more Other +277.3%
Contains more Carbs +661.6%
Contains more Water +111.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +1014.8%
Contains more Fats +14920%
Contains more Other +277.3%
Contains more Carbs +661.6%
Contains more Water +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +8440.2%
Contains more Polyunsaturated fat +21933.3%
Contains less Saturated Fat -99.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +8440.2%
Contains more Polyunsaturated fat +21933.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Drumstick tree Opinion
Net carbs 1.12g 5.33g Drumstick tree
Protein 23.41g 2.1g Muenster cheese
Fats 30.04g 0.2g Muenster cheese
Carbs 1.12g 8.53g Drumstick tree
Calories 368kcal 37kcal Muenster cheese
Sugar 1.12g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 717mg 30mg Muenster cheese
Iron 0.41mg 0.36mg Muenster cheese
Magnesium 27mg 45mg Drumstick tree
Phosphorus 468mg 50mg Muenster cheese
Potassium 134mg 461mg Drumstick tree
Sodium 628mg 42mg Drumstick tree
Zinc 2.81mg 0.45mg Muenster cheese
Copper 0.031mg 0.084mg Drumstick tree
Manganese 0.008mg 0.259mg Drumstick tree
Selenium 14.5µg 0.7µg Muenster cheese
Vitamin A 1012IU 74IU Muenster cheese
Vitamin A RAE 298µg 4µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.013mg 0.053mg Drumstick tree
Vitamin B2 0.32mg 0.074mg Muenster cheese
Vitamin B3 0.103mg 0.62mg Drumstick tree
Vitamin B5 0.19mg 0.794mg Drumstick tree
Vitamin B6 0.056mg 0.12mg Drumstick tree
Folate 12µg 44µg Drumstick tree
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Drumstick tree
Saturated Fat 19.113g 0.033g Drumstick tree
Monounsaturated Fat 8.711g 0.102g Muenster cheese
Polyunsaturated fat 0.661g 0.003g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
52%
Drumstick tree
Minerals Daily Need Coverage Score
71%
Muenster cheese
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 19.08g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.