Muenster cheese vs. Egg — In-Depth Nutrition Comparison
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How are Muenster cheese and Egg different?
- Muenster cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Egg is richer in Copper, Choline, Selenium, and Vitamin B5.
- Daily need coverage for Copper from Egg is 219% higher.
- Muenster cheese contains 14 times more Calcium than Egg. While Muenster cheese contains 717mg of Calcium, Egg contains only 50mg.
- Egg has less Saturated Fat.
Cheese, muenster and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1334%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+172.1%
Contains
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Zinc
+167.6%
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Iron
+190.2%
Contains
less
Sodium
-80.3%
Contains
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Copper
+6351.6%
Contains
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Manganese
+225%
Contains
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Selenium
+112.4%
Equal in Potassium - 126
Contains
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Calcium
+1334%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+172.1%
Contains
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Zinc
+167.6%
Contains
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Iron
+190.2%
Contains
less
Sodium
-80.3%
Contains
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Copper
+6351.6%
Contains
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Manganese
+225%
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Selenium
+112.4%
Equal in Potassium - 126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+94.6%
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Vitamin B3
+60.9%
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Vitamin B12
+32.4%
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Vitamin K
+733.3%
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Vitamin E
+296.2%
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Vitamin D
+266.7%
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Vitamin B1
+407.7%
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Vitamin B2
+60.3%
Contains
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Vitamin B5
+635.8%
Contains
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Vitamin B6
+116.1%
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Folate
+266.7%
Contains
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Vitamin A
+94.6%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B12
+32.4%
Contains
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Vitamin K
+733.3%
Contains
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Vitamin E
+296.2%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B1
+407.7%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B5
+635.8%
Contains
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Vitamin B6
+116.1%
Contains
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Folate
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.1%
Contains
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Fats
+183.1%
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Other
+242.1%
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Water
+78.6%
Equal in Carbs - 1.12
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Protein
+86.1%
Contains
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Fats
+183.1%
Contains
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Other
+242.1%
Contains
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Water
+78.6%
Equal in Carbs - 1.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+113.7%
Contains
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Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+113.9%
Saturated Fat:
19.113 g
Monounsaturated Fat:
8.711 g
Polyunsaturated fat:
0.661 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+113.7%
Contains
less
Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+113.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.12g | 1.12g | |
Protein | 23.41g | 12.58g | |
Fats | 30.04g | 10.61g | |
Carbs | 1.12g | 1.12g | |
Calories | 368kcal | 155kcal | |
Sugar | 1.12g | 1.12g | |
Calcium | 717mg | 50mg | |
Iron | 0.41mg | 1.19mg | |
Magnesium | 27mg | 10mg | |
Phosphorus | 468mg | 172mg | |
Potassium | 134mg | 126mg | |
Sodium | 628mg | 124mg | |
Zinc | 2.81mg | 1.05mg | |
Copper | 0.031mg | 2mg | |
Manganese | 0.008mg | 0.026mg | |
Selenium | 14.5µg | 30.8µg | |
Vitamin A | 1012IU | 520IU | |
Vitamin A RAE | 298µg | 149µg | |
Vitamin E | 0.26mg | 1.03mg | |
Vitamin D | 22IU | 87IU | |
Vitamin D | 0.6µg | 2.2µg | |
Vitamin B1 | 0.013mg | 0.066mg | |
Vitamin B2 | 0.32mg | 0.513mg | |
Vitamin B3 | 0.103mg | 0.064mg | |
Vitamin B5 | 0.19mg | 1.398mg | |
Vitamin B6 | 0.056mg | 0.121mg | |
Folate | 12µg | 44µg | |
Vitamin B12 | 1.47µg | 1.11µg | |
Vitamin K | 2.5µg | 0.3µg | |
Tryptophan | 0.327mg | 0.153mg | |
Threonine | 0.888mg | 0.604mg | |
Isoleucine | 1.145mg | 0.686mg | |
Leucine | 2.26mg | 1.075mg | |
Lysine | 2.139mg | 0.904mg | |
Methionine | 0.569mg | 0.392mg | |
Phenylalanine | 1.24mg | 0.668mg | |
Valine | 1.482mg | 0.767mg | |
Histidine | 0.829mg | 0.298mg | |
Cholesterol | 96mg | 373mg | |
Saturated Fat | 19.113g | 3.267g | |
Omega-3 - DHA | 0g | 0.038g | |
Omega-3 - EPA | 0g | 0.005g | |
Monounsaturated Fat | 8.711g | 4.077g | |
Polyunsaturated fat | 0.661g | 1.414g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
71%
103%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 277mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 15.846g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.12 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.