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  6. Muenster cheese vs. Eggnog

Muenster cheese vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Muenster cheese and Eggnog?

  • Muenster cheese is richer than Eggnog in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Muenster cheese's daily need coverage for Saturated Fat is 83% more.
  • Muenster cheese has 12 times more Sodium than Eggnog. While Muenster cheese has 628mg of Sodium, Eggnog has only 54mg.

We used Cheese, muenster and Eggnog types in this article.

Infographic

Muenster cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Eggnog
Eggnog
Contains more Calcium +451.5%
Contains more Iron +105%
Contains more Magnesium +42.1%
Contains more Phosphorus +329.4%
Contains more Zinc +510.9%
Contains more Copper +138.5%
Contains more Manganese +60%
Contains more Selenium +245.2%
Contains more Potassium +23.1%
Contains less Sodium -91.4%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +451.5%
Contains more Iron +105%
Contains more Magnesium +42.1%
Contains more Phosphorus +329.4%
Contains more Zinc +510.9%
Contains more Copper +138.5%
Contains more Manganese +60%
Contains more Selenium +245.2%
Contains more Potassium +23.1%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Eggnog
Eggnog
Contains more Vitamin A +391.3%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +12%
Contains more Folate +1100%
Contains more Vitamin B12 +226.7%
Contains more Vitamin K +733.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +119.5%
Equal in Vitamin B3 - 0.105
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +391.3%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +12%
Contains more Folate +1100%
Contains more Vitamin B12 +226.7%
Contains more Vitamin K +733.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +119.5%
Equal in Vitamin B3 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Eggnog
Eggnog
Contains more Protein +414.5%
Contains more Fats +616.9%
Contains more Other +446.3%
Contains more Carbs +618.8%
Contains more Water +97.6%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +414.5%
Contains more Fats +616.9%
Contains more Other +446.3%
Contains more Carbs +618.8%
Contains more Water +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +569%
Contains more Polyunsaturated fat +233.8%
Contains less Saturated Fat -86.4%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +569%
Contains more Polyunsaturated fat +233.8%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Eggnog Opinion
Net carbs 1.12g 8.05g Eggnog
Protein 23.41g 4.55g Muenster cheese
Fats 30.04g 4.19g Muenster cheese
Carbs 1.12g 8.05g Eggnog
Calories 368kcal 88kcal Muenster cheese
Fructose 0.04g Eggnog
Sugar 1.12g 8.05g Muenster cheese
Calcium 717mg 130mg Muenster cheese
Iron 0.41mg 0.2mg Muenster cheese
Magnesium 27mg 19mg Muenster cheese
Phosphorus 468mg 109mg Muenster cheese
Potassium 134mg 165mg Eggnog
Sodium 628mg 54mg Eggnog
Zinc 2.81mg 0.46mg Muenster cheese
Copper 0.031mg 0.013mg Muenster cheese
Manganese 0.008mg 0.005mg Muenster cheese
Selenium 14.5µg 4.2µg Muenster cheese
Vitamin A 1012IU 206IU Muenster cheese
Vitamin A RAE 298µg 59µg Muenster cheese
Vitamin E 0.26mg 0.21mg Muenster cheese
Vitamin D 22IU 49IU Eggnog
Vitamin D 0.6µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.013mg 0.034mg Eggnog
Vitamin B2 0.32mg 0.19mg Muenster cheese
Vitamin B3 0.103mg 0.105mg Eggnog
Vitamin B5 0.19mg 0.417mg Eggnog
Vitamin B6 0.056mg 0.05mg Muenster cheese
Folate 12µg 1µg Muenster cheese
Vitamin B12 1.47µg 0.45µg Muenster cheese
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg 0.085mg Muenster cheese
Threonine 0.888mg 0.201mg Muenster cheese
Isoleucine 1.145mg 0.237mg Muenster cheese
Leucine 2.26mg 0.383mg Muenster cheese
Lysine 2.139mg 0.257mg Muenster cheese
Methionine 0.569mg 0.12mg Muenster cheese
Phenylalanine 1.24mg 0.225mg Muenster cheese
Valine 1.482mg 0.289mg Muenster cheese
Histidine 0.829mg 0.108mg Muenster cheese
Cholesterol 96mg 59mg Eggnog
Saturated Fat 19.113g 2.591g Eggnog
Monounsaturated Fat 8.711g 1.302g Muenster cheese
Polyunsaturated fat 0.661g 0.198g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
17%
Eggnog
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 6.93g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 16.522g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.