Muenster cheese vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between muenster cheese and eggnog?
- Muenster cheese is richer than eggnog in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Muenster cheese's daily need coverage for saturated fat is 83% more.
- Muenster cheese has 12 times more sodium than eggnog. While muenster cheese has 628mg of sodium, eggnog has only 54mg.
- The glycemic index of muenster cheese is lower.
We used Cheese, muenster and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +451.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +510.9% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.1% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more CholineCholine | +239% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 2.591g | 75% |
| Calcium | 717mg | 130mg | 59% |
| Phosphorus | 468mg | 109mg | 51% |
| Vitamin B12 | 1.47µg | 0.45µg | 43% |
| Fats | 30.04g | 4.19g | 40% |
| Protein | 23.41g | 4.55g | 38% |
| Vitamin A | 298µg | 59µg | 27% |
| Sodium | 628mg | 54mg | 25% |
| Zinc | 2.81mg | 0.46mg | 21% |
| Selenium | 14.5µg | 4.2µg | 19% |
| Monounsaturated fat | 8.711g | 1.302g | 19% |
| Calories | 368kcal | 88kcal | 14% |
| Cholesterol | 96mg | 59mg | 12% |
| Vitamin B2 | 0.32mg | 0.19mg | 10% |
| Choline | 15.4mg | 52.2mg | 7% |
| Vitamin B5 | 0.19mg | 0.417mg | 5% |
| Folate | 12µg | 1µg | 3% |
| Vitamin D | 22IU | 49IU | 3% |
| Polyunsaturated fat | 0.661g | 0.198g | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Iron | 0.41mg | 0.2mg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Carbs | 1.12g | 8.05g | 2% |
| Copper | 0.031mg | 0.013mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Potassium | 134mg | 165mg | 1% |
| Net carbs | 1.12g | 8.05g | N/A |
| Sugar | 1.12g | 8.05g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B3 | 0.103mg | 0.105mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.327mg | 0.085mg | 0% |
| Threonine | 0.888mg | 0.201mg | 0% |
| Isoleucine | 1.145mg | 0.237mg | 0% |
| Leucine | 2.26mg | 0.383mg | 0% |
| Lysine | 2.139mg | 0.257mg | 0% |
| Methionine | 0.569mg | 0.12mg | 0% |
| Phenylalanine | 1.24mg | 0.225mg | 0% |
| Valine | 1.482mg | 0.289mg | 0% |
| Histidine | 0.829mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +414.5% |
| Contains more FatsFats | +616.9% |
| Contains more OtherOther | +446.3% |
| Contains more CarbsCarbs | +618.8% |
| Contains more WaterWater | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +569% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
