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  6. Muenster cheese vs. French toast

Muenster cheese vs. French toast — In-Depth Nutrition Comparison

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How are muenster cheese and french toast different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, french toast is richer in vitamin B1, iron, selenium, and vitamin B3.
  • Daily need coverage for saturated Fat for muenster cheese is 82% higher.
  • Muenster cheese contains 7 times more calcium than french toast. While muenster cheese contains 717mg of calcium, french toast contains only 100mg.
  • French toast has less saturated Fat.
  • Muenster cheese has a lower glycemic index (27) than french toast (67).

Cheese, muenster and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Muenster cheese vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +617%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +300%
Contains more IronIron +307.3%
Contains more CopperCopper +87.1%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +38.6%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +101.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +374.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1469.2%
Contains more Vitamin B3Vitamin B3 +1480.6%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +258.3%
~equal in Vitamin B2 ~0.321mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +204%
Contains more FatsFats +178.1%
Contains more OtherOther +103.3%
Contains more CarbsCarbs +2132.1%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +92.6%
Contains less Sat. FatSaturated Fat -85.8%
Contains more Poly. FatPolyunsaturated fat +292.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese French toast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese French toast Opinion
Calories 368kcal 229kcal Muenster cheese
Protein 23.41g 7.7g Muenster cheese
Fats 30.04g 10.8g Muenster cheese
Vitamin C 0mg 0.3mg French toast
Net carbs 1.12g 25g French toast
Carbs 1.12g 25g French toast
Cholesterol 96mg 116mg Muenster cheese
Vitamin D 22IU Muenster cheese
Magnesium 27mg 17mg Muenster cheese
Calcium 717mg 100mg Muenster cheese
Potassium 134mg 134mg
Iron 0.41mg 1.67mg French toast
Sugar 1.12g French toast
Copper 0.031mg 0.058mg French toast
Zinc 2.81mg 0.67mg Muenster cheese
Phosphorus 468mg 117mg Muenster cheese
Sodium 628mg 479mg French toast
Vitamin A 1012IU 503IU Muenster cheese
Vitamin A 298µg 124µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 0.6µg Muenster cheese
Manganese 0.008mg 0.188mg French toast
Selenium 14.5µg 20.1µg French toast
Vitamin B1 0.013mg 0.204mg French toast
Vitamin B2 0.32mg 0.321mg French toast
Vitamin B3 0.103mg 1.628mg French toast
Vitamin B5 0.19mg 0.549mg French toast
Vitamin B6 0.056mg 0.074mg French toast
Vitamin B12 1.47µg 0.31µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Folate 12µg 43µg French toast
Choline 15.4mg Muenster cheese
Saturated Fat 19.113g 2.723g French toast
Monounsaturated fat 8.711g 4.524g Muenster cheese
Polyunsaturated fat 0.661g 2.594g French toast
Tryptophan 0.327mg 0.094mg Muenster cheese
Threonine 0.888mg 0.305mg Muenster cheese
Isoleucine 1.145mg 0.375mg Muenster cheese
Leucine 2.26mg 0.621mg Muenster cheese
Lysine 2.139mg 0.413mg Muenster cheese
Methionine 0.569mg 0.188mg Muenster cheese
Phenylalanine 1.24mg 0.389mg Muenster cheese
Valine 1.482mg 0.419mg Muenster cheese
Histidine 0.829mg 0.179mg Muenster cheese
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DHA 0g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
24%
French toast
Minerals Daily Need Coverage Score
71%
Muenster cheese
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.