Muenster cheese vs. French toast — In-Depth Nutrition Comparison
Compare
How are muenster cheese and french toast different?
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, french toast is richer in vitamin B1, iron, selenium, and vitamin B3.
- Daily need coverage for saturated fat for muenster cheese is 82% higher.
- Muenster cheese contains 7 times more calcium than french toast. While muenster cheese contains 717mg of calcium, french toast contains only 100mg.
- French toast has less saturated fat.
- Muenster cheese has a lower glycemic index (27) than french toast (67).
Cheese, muenster and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +617% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1469.2% |
| Contains more Vitamin B3Vitamin B3 | +1480.6% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 2.723g | 75% |
| Calcium | 717mg | 100mg | 62% |
| Phosphorus | 468mg | 117mg | 50% |
| Vitamin B12 | 1.47µg | 0.31µg | 48% |
| Protein | 23.41g | 7.7g | 31% |
| Fats | 30.04g | 10.8g | 30% |
| Zinc | 2.81mg | 0.67mg | 19% |
| Vitamin A | 298µg | 124µg | 19% |
| Iron | 0.41mg | 1.67mg | 16% |
| Vitamin B1 | 0.013mg | 0.204mg | 16% |
| Polyunsaturated fat | 0.661g | 2.594g | 13% |
| Vitamin B3 | 0.103mg | 1.628mg | 10% |
| Monounsaturated fat | 8.711g | 4.524g | 10% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Folate | 12µg | 43µg | 8% |
| Manganese | 0.008mg | 0.188mg | 8% |
| Carbs | 1.12g | 25g | 8% |
| Vitamin B5 | 0.19mg | 0.549mg | 7% |
| Calories | 368kcal | 229kcal | 7% |
| Cholesterol | 96mg | 116mg | 7% |
| Sodium | 628mg | 479mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.031mg | 0.058mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.12g | 25g | N/A |
| Potassium | 134mg | 134mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B2 | 0.32mg | 0.321mg | 0% |
| Tryptophan | 0.327mg | 0.094mg | 0% |
| Threonine | 0.888mg | 0.305mg | 0% |
| Isoleucine | 1.145mg | 0.375mg | 0% |
| Leucine | 2.26mg | 0.621mg | 0% |
| Lysine | 2.139mg | 0.413mg | 0% |
| Methionine | 0.569mg | 0.188mg | 0% |
| Phenylalanine | 1.24mg | 0.389mg | 0% |
| Valine | 1.482mg | 0.419mg | 0% |
| Histidine | 0.829mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +178.1% |
| Contains more OtherOther | +103.3% |
| Contains more CarbsCarbs | +2132.1% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +292.4% |
