Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Mixed nuts

Muenster cheese vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the differences between muenster cheese and mixed nuts?

  • Muenster cheese is higher in vitamin B12 and calcium, yet mixed nuts are higher in copper, manganese, vitamin E, magnesium, vitamin B3, and selenium.
  • Mixed nuts' daily need coverage for copper is 97% more.
  • The amount of cholesterol in mixed nuts is lower.

We used Cheese, muenster and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Muenster cheese vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +512.8%
Contains more MagnesiumMagnesium +748.1%
Contains more PotassiumPotassium +371.6%
Contains more IronIron +536.6%
Contains more CopperCopper +2825.8%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +133.8%
~equal in Phosphorus ~456mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2907.7%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B3Vitamin B3 +7384.5%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +591.7%
Contains more CholineCholine +237.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Mixed nuts DV% diff.
Copper 0.031mg 0.907mg 97%
Polyunsaturated fat 0.661g 14.612g 93%
Manganese 0.008mg 2.04mg 88%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 117mg 60%
Vitamin E 0.26mg 7.82mg 50%
Monounsaturated fat 8.711g 28.488g 49%
Magnesium 27mg 229mg 48%
Vitamin B3 0.103mg 7.709mg 48%
Saturated fat 19.113g 8.711g 47%
Fats 30.04g 53.95g 37%
Selenium 14.5µg 33.9µg 35%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Iron 0.41mg 2.61mg 28%
Fiber 0g 7g 28%
Sodium 628mg 5mg 27%
Vitamin B6 0.056mg 0.352mg 23%
Vitamin B5 0.19mg 1.14mg 19%
Folate 12µg 83µg 18%
Potassium 134mg 632mg 15%
Vitamin B1 0.013mg 0.189mg 15%
Calories 368kcal 607kcal 12%
Vitamin B2 0.32mg 0.196mg 10%
Protein 23.41g 20.04g 7%
Choline 15.4mg 52mg 7%
Carbs 1.12g 21.05g 7%
Zinc 2.81mg 3.36mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 5.7µg 3%
Vitamin D 22IU 0IU 3%
Phosphorus 468mg 456mg 2%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.12g 14.05g N/A
Sugar 1.12g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.327mg 0.22mg 0%
Threonine 0.888mg 0.703mg 0%
Isoleucine 1.145mg 0.826mg 0%
Leucine 2.26mg 1.656mg 0%
Lysine 2.139mg 0.782mg 0%
Methionine 0.569mg 0.283mg 0%
Phenylalanine 1.24mg 1.182mg 0%
Valine 1.482mg 1.001mg 0%
Histidine 0.829mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +16.8%
Contains more WaterWater +1908.2%
Contains more OtherOther +27.1%
Contains more FatsFats +79.6%
Contains more CarbsCarbs +1779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +2110.6%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.