Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Pecan pie

Muenster cheese vs. Pecan pie — In-Depth Nutrition Comparison

Compare

A recap on differences between muenster cheese and pecan pie

  • Muenster cheese has more calcium, vitamin B1,2, phosphorus, and zinc; however, pecan pie is higher in manganese, copper, vitamin B1, and iron.
  • Muenster cheese covers your daily saturated fat needs 76% more than pecan pie.
  • Pecan pie contains 22 times less calcium than muenster cheese. Muenster cheese contains 717mg of calcium, while pecan pie contains 32mg.
  • Pecan pie has less saturated fat.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Cheese, muenster and Pie, pecan, prepared from recipe.

Infographic

Muenster cheese vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +2140.6%
Contains more ZincZinc +175.5%
Contains more PhosphorusPhosphorus +397.9%
Contains more SeleniumSelenium +20.8%
Contains more IronIron +261%
Contains more CopperCopper +580.6%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +8800%
~equal in Magnesium ~26mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +263.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +764.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1346.2%
Contains more Vitamin B3Vitamin B3 +722.3%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more FolateFolate +116.7%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pecan pie DV% diff.
Saturated fat 19.113g 3.989g 69%
Calcium 717mg 32mg 69%
Vitamin B12 1.47µg 0.17µg 54%
Phosphorus 468mg 94mg 53%
Protein 23.41g 4.9g 37%
Polyunsaturated fat 0.661g 5.71g 34%
Manganese 0.008mg 0.712mg 31%
Vitamin A 298µg 82µg 24%
Copper 0.031mg 0.211mg 20%
Carbs 1.12g 52.2g 17%
Sodium 628mg 262mg 16%
Zinc 2.81mg 1.02mg 16%
Vitamin B1 0.013mg 0.188mg 15%
Iron 0.41mg 1.48mg 13%
Fats 30.04g 22.2g 12%
Vitamin B2 0.32mg 0.18mg 11%
Monounsaturated fat 8.711g 11.181g 6%
Vitamin B5 0.19mg 0.479mg 6%
Selenium 14.5µg 12µg 5%
Vitamin B3 0.103mg 0.847mg 5%
Folate 12µg 26µg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Cholesterol 96mg 87mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Calories 368kcal 412kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.12g 52.2g N/A
Magnesium 27mg 26mg 0%
Potassium 134mg 133mg 0%
Sugar 1.12g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.327mg 0.069mg 0%
Threonine 0.888mg 0.189mg 0%
Isoleucine 1.145mg 0.223mg 0%
Leucine 2.26mg 0.372mg 0%
Lysine 2.139mg 0.248mg 0%
Methionine 0.569mg 0.125mg 0%
Phenylalanine 1.24mg 0.25mg 0%
Valine 1.482mg 0.255mg 0%
Histidine 0.829mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +377.8%
Contains more FatsFats +35.3%
Contains more WaterWater +114.2%
Contains more OtherOther +205%
Contains more CarbsCarbs +4560.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +763.8%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.