Muenster cheese vs. Pudding — In-Depth Nutrition Comparison
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How are muenster cheese and pudding different?
- Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than pudding.
- Daily need coverage for saturated fat for muenster cheese is 87% higher.
- Muenster cheese contains 11 times more cholesterol than pudding. While muenster cheese contains 96mg of cholesterol, pudding contains only 9mg.
- Muenster cheese has a lower glycemic index (27) than pudding (47).
Cheese, muenster and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +576.4% |
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +485.4% |
| Contains more PhosphorusPhosphorus | +437.9% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +258.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +664.1% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +36.3% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 1.81g | 79% |
| Calcium | 717mg | 106mg | 61% |
| Phosphorus | 468mg | 87mg | 54% |
| Vitamin B12 | 1.47µg | 0.31µg | 48% |
| Protein | 23.41g | 3.16g | 41% |
| Fats | 30.04g | 3.15g | 41% |
| Vitamin A | 298µg | 39µg | 29% |
| Cholesterol | 96mg | 9mg | 29% |
| Sodium | 628mg | 98mg | 23% |
| Zinc | 2.81mg | 0.48mg | 21% |
| Monounsaturated fat | 8.711g | 0.819g | 20% |
| Selenium | 14.5µg | 3.7µg | 20% |
| Vitamin B2 | 0.32mg | 0.157mg | 13% |
| Calories | 368kcal | 120kcal | 12% |
| Copper | 0.031mg | 0.111mg | 9% |
| Carbs | 1.12g | 19.64g | 6% |
| Manganese | 0.008mg | 0.097mg | 4% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.19mg | 0.326mg | 3% |
| Vitamin D | 22IU | 44IU | 3% |
| Polyunsaturated fat | 0.661g | 0.18g | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Vitamin B1 | 0.013mg | 0.038mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Iron | 0.41mg | 0.34mg | 1% |
| Choline | 15.4mg | 11.3mg | 1% |
| Net carbs | 1.12g | 18.84g | N/A |
| Potassium | 134mg | 150mg | 0% |
| Sugar | 1.12g | 11.96g | N/A |
| Vitamin B3 | 0.103mg | 0.133mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +640.8% |
| Contains more FatsFats | +853.7% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +1653.6% |
| Contains more WaterWater | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +963.6% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
| Contains less Sat. FatSaturated fat | -90.5% |
