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  6. Muenster cheese vs. Rabbit Meat

Muenster cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between muenster cheese and rabbit Meat

  • Muenster cheese is higher in calcium, phosphorus, and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 210% higher.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Cheese, muenster and Game meat, rabbit, wild, cooked, stewed.

Infographic

Muenster cheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +95%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +156%
Contains more IronIron +1082.9%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -92.8%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +6113.6%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Rabbit Meat DV% diff.
Vitamin B12 1.47µg 6.51µg 210%
Saturated fat 19.113g 1.05g 82%
Calcium 717mg 18mg 70%
Iron 0.41mg 4.85mg 56%
Fats 30.04g 3.51g 41%
Vitamin B3 0.103mg 6.4mg 39%
Phosphorus 468mg 240mg 33%
Vitamin A 298µg 0µg 33%
Sodium 628mg 45mg 25%
Vitamin B6 0.056mg 0.34mg 22%
Choline 15.4mg 129.9mg 21%
Monounsaturated fat 8.711g 0.95g 19%
Vitamin B2 0.32mg 0.07mg 19%
Protein 23.41g 33.02g 19%
Copper 0.031mg 0.176mg 16%
Calories 368kcal 173kcal 10%
Cholesterol 96mg 123mg 9%
Potassium 134mg 343mg 6%
Zinc 2.81mg 2.38mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 1.5µg 1%
Folate 12µg 8µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.26mg 0.41mg 1%
Magnesium 27mg 31mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0%
Polyunsaturated fat 0.661g 0.68g 0%
Tryptophan 0.327mg 0.436mg 0%
Threonine 0.888mg 1.477mg 0%
Isoleucine 1.145mg 1.567mg 0%
Leucine 2.26mg 2.573mg 0%
Lysine 2.139mg 2.891mg 0%
Methionine 0.569mg 0.826mg 0%
Phenylalanine 1.24mg 1.355mg 0%
Valine 1.482mg 1.678mg 0%
Histidine 0.829mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +755.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%
Contains more ProteinProtein +41.1%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +816.9%
Contains less Sat. FatSaturated fat -94.5%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.