Muenster cheese vs. Rice pudding — In-Depth Nutrition Comparison

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How are muenster cheese and rice pudding different?

Muenster cheese is higher than rice pudding in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
Muenster cheese covers your daily need for saturated fat, 91% more than rice pudding.
Muenster cheese contains 16 times more cholesterol than rice pudding. Muenster cheese contains 96mg of cholesterol, while rice pudding contains 6mg.
Rice pudding is lower in saturated fat.
Rice pudding has a higher glycemic index (59) than muenster cheese (27).

Cheese, muenster and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muenster cheese

Rice pudding

Contains more MagnesiumMagnesium	+107.7%
Contains more CalciumCalcium	+582.9%
Contains more CopperCopper	+72.2%
Contains more ZincZinc	+639.5%
Contains more PhosphorusPhosphorus	+437.9%
Contains more SeleniumSelenium	+663.2%

Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+612.5%

~equal in Potassium ~130mg

~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muenster cheese

Rice pudding

Contains more Vitamin AVitamin A	+547.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+127%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+512.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin B1Vitamin B1	+476.9%
Contains more Vitamin B3Vitamin B3	+330.1%
Contains more Vitamin B5Vitamin B5	+51.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.113g	0.967g	82%
Calcium	717mg	105mg	61%
Phosphorus	468mg	87mg	54%
Vitamin B12	1.47µg	0.24µg	51%
Fats	30.04g	1.63g	44%
Protein	23.41g	3.29g	40%
Cholesterol	96mg	6mg	30%
Vitamin A	298µg	46µg	28%
Selenium	14.5µg	1.9µg	23%
Sodium	628mg	109mg	23%
Zinc	2.81mg	0.38mg	22%
Monounsaturated fat	8.711g	0.441g	21%
Vitamin B2	0.32mg	0.141mg	14%
Calories	368kcal	111kcal	13%
Carbs	1.12g	20.81g	7%
Vitamin B1	0.013mg	0.075mg	5%
Polyunsaturated fat	0.661g	0.06g	4%
Choline	15.4mg		3%
Magnesium	27mg	13mg	3%
Vitamin K	2.5µg		2%
Vitamin E	0.26mg		2%
Folate	12µg	4µg	2%
Manganese	0.008mg	0.057mg	2%
Vitamin D	22IU	34IU	2%
Vitamin B3	0.103mg	0.443mg	2%
Vitamin B5	0.19mg	0.288mg	2%
Vitamin B6	0.056mg	0.035mg	2%
Vitamin C	0mg	0.7mg	1%
Copper	0.031mg	0.018mg	1%
Vitamin D	0.6µg	0.8µg	1%
Net carbs	1.12g	20.71g	N/A
Potassium	134mg	130mg	0%
Iron	0.41mg	0.37mg	0%
Sugar	1.12g		N/A
Fiber	0g	0.1g	0%
Tryptophan	0.327mg	0.039mg	0%
Threonine	0.888mg	0.126mg	0%
Isoleucine	1.145mg	0.169mg	0%
Leucine	2.26mg	0.273mg	0%
Lysine	2.139mg	0.221mg	0%
Methionine	0.569mg	0.07mg	0%
Phenylalanine	1.24mg	0.135mg	0%
Valine	1.482mg	0.187mg	0%
Histidine	0.829mg	0.075mg	0%