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  6. Muenster cheese vs. Rice pudding

Muenster cheese vs. Rice pudding — In-Depth Nutrition Comparison

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How are Muenster cheese and Rice pudding different?

  • Muenster cheese is higher than Rice pudding in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily need of Saturated Fat 91% more than Rice pudding.
  • Muenster cheese contains 16 times more Cholesterol than Rice pudding. Muenster cheese contains 96mg of Cholesterol, while Rice pudding contains 6mg.
  • Rice pudding is lower in Saturated Fat.

Cheese, muenster and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Muenster cheese vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Rice pudding
Rice pudding
Contains more Calcium +582.9%
Contains more Iron +10.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +437.9%
Contains more Zinc +639.5%
Contains more Copper +72.2%
Contains more Selenium +663.2%
Contains less Sodium -82.6%
Contains more Manganese +612.5%
Equal in Iron - 0.37
Equal in Potassium - 130
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +582.9%
Contains more Iron +10.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +437.9%
Contains more Zinc +639.5%
Contains more Copper +72.2%
Contains more Selenium +663.2%
Contains less Sodium -82.6%
Contains more Manganese +612.5%
Equal in Iron - 0.37
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin A +488.4%
Contains more Vitamin B2 +127%
Contains more Vitamin B6 +60%
Contains more Folate +200%
Contains more Vitamin B12 +512.5%
Contains more Vitamin D +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B5 +51.6%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +488.4%
Contains more Vitamin B2 +127%
Contains more Vitamin B6 +60%
Contains more Folate +200%
Contains more Vitamin B12 +512.5%
Contains more Vitamin D +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B5 +51.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Rice pudding
Rice pudding
Contains more Protein +611.6%
Contains more Fats +1742.9%
Contains more Other +335.7%
Contains more Carbs +1758%
Contains more Water +75.8%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +611.6%
Contains more Fats +1742.9%
Contains more Other +335.7%
Contains more Carbs +1758%
Contains more Water +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1875.3%
Contains more Polyunsaturated fat +1001.7%
Contains less Saturated Fat -94.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1875.3%
Contains more Polyunsaturated fat +1001.7%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Rice pudding Opinion
Net carbs 1.12g 20.71g Rice pudding
Protein 23.41g 3.29g Muenster cheese
Fats 30.04g 1.63g Muenster cheese
Carbs 1.12g 20.81g Rice pudding
Calories 368kcal 111kcal Muenster cheese
Sugar 1.12g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 717mg 105mg Muenster cheese
Iron 0.41mg 0.37mg Muenster cheese
Magnesium 27mg 13mg Muenster cheese
Phosphorus 468mg 87mg Muenster cheese
Potassium 134mg 130mg Muenster cheese
Sodium 628mg 109mg Rice pudding
Zinc 2.81mg 0.38mg Muenster cheese
Copper 0.031mg 0.018mg Muenster cheese
Manganese 0.008mg 0.057mg Rice pudding
Selenium 14.5µg 1.9µg Muenster cheese
Vitamin A 1012IU 172IU Muenster cheese
Vitamin A RAE 298µg 46µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU 34IU Rice pudding
Vitamin D 0.6µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.013mg 0.075mg Rice pudding
Vitamin B2 0.32mg 0.141mg Muenster cheese
Vitamin B3 0.103mg 0.443mg Rice pudding
Vitamin B5 0.19mg 0.288mg Rice pudding
Vitamin B6 0.056mg 0.035mg Muenster cheese
Folate 12µg 4µg Muenster cheese
Vitamin B12 1.47µg 0.24µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.039mg Muenster cheese
Threonine 0.888mg 0.126mg Muenster cheese
Isoleucine 1.145mg 0.169mg Muenster cheese
Leucine 2.26mg 0.273mg Muenster cheese
Lysine 2.139mg 0.221mg Muenster cheese
Methionine 0.569mg 0.07mg Muenster cheese
Phenylalanine 1.24mg 0.135mg Muenster cheese
Valine 1.482mg 0.187mg Muenster cheese
Histidine 0.829mg 0.075mg Muenster cheese
Cholesterol 96mg 6mg Rice pudding
Saturated Fat 19.113g 0.967g Rice pudding
Monounsaturated Fat 8.711g 0.441g Muenster cheese
Polyunsaturated fat 0.661g 0.06g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
13%
Rice pudding
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 18.146g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.