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  6. Muenster cheese vs. Salami

Muenster cheese vs. Salami — In-Depth Nutrition Comparison

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How are muenster cheese and salami different?

  • Muenster cheese is higher in calcium and phosphorus; however, salami is richer in manganese, vitamin B3, copper, vitamin B6, selenium, and vitamin B1.
  • Daily need coverage for calcium for muenster cheese is 70% higher.
  • Muenster cheese contains 2 times more phosphorus than salami. While muenster cheese contains 468mg of phosphorus, salami contains only 191mg.
  • Salami has less saturated fat.

Cheese, muenster and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Muenster cheese vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +4680%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -63.9%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +280.5%
Contains more CopperCopper +1051.6%
Contains more ManganeseManganese +12125%
Contains more SeleniumSelenium +115.9%
~equal in Zinc ~2.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +2723.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +5776.7%
Contains more Vitamin B5Vitamin B5 +532.1%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +28%
Contains more CholineCholine +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.52µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Salami DV% diff.
Calcium 717mg 15mg 70%
Sodium 628mg 1740mg 48%
Saturated fat 19.113g 9.316g 45%
Manganese 0.008mg 0.978mg 42%
Phosphorus 468mg 191mg 40%
Vitamin B3 0.103mg 6.053mg 37%
Copper 0.031mg 0.357mg 36%
Vitamin A 298µg 0µg 33%
Selenium 14.5µg 31.3µg 31%
Vitamin B6 0.056mg 0.459mg 31%
Vitamin B1 0.013mg 0.367mg 30%
Vitamin B5 0.19mg 1.201mg 20%
Iron 0.41mg 1.56mg 14%
Choline 15.4mg 93.5mg 14%
Polyunsaturated fat 0.661g 2.529g 12%
Monounsaturated fat 8.711g 11.127g 6%
Fats 30.04g 25.9g 6%
Potassium 134mg 316mg 5%
Vitamin B2 0.32mg 0.357mg 3%
Protein 23.41g 21.85g 3%
Folate 12µg 3µg 2%
Vitamin B12 1.47µg 1.52µg 2%
Calories 368kcal 336kcal 2%
Vitamin D 0.6µg 1µg 2%
Magnesium 27mg 19mg 2%
Vitamin D 22IU 41IU 2%
Cholesterol 96mg 89mg 2%
Zinc 2.81mg 2.93mg 1%
Vitamin K 2.5µg 3.2µg 1%
Carbs 1.12g 2.4g 0%
Net carbs 1.12g 2.4g N/A
Sugar 1.12g 0.96g N/A
Vitamin E 0.26mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.327mg 0.114mg 0%
Threonine 0.888mg 0.521mg 0%
Isoleucine 1.145mg 0.675mg 0%
Leucine 2.26mg 0.929mg 0%
Lysine 2.139mg 1.107mg 0%
Methionine 0.569mg 0.301mg 0%
Phenylalanine 1.24mg 0.481mg 0%
Valine 1.482mg 0.668mg 0%
Histidine 0.829mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +16%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +27.3%
~equal in Protein ~21.85g
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +282.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.