Muenster cheese vs. Salami — In-Depth Nutrition Comparison
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How are muenster cheese and salami different?
- Muenster cheese is higher in calcium and phosphorus; however, salami is richer in manganese, vitamin B3, copper, vitamin B6, selenium, and vitamin B1.
- Daily need coverage for calcium for muenster cheese is 70% higher.
- Muenster cheese contains 2 times more phosphorus than salami. While muenster cheese contains 468mg of phosphorus, salami contains only 191mg.
- Salami has less saturated fat.
Cheese, muenster and Salami, cooked, beef and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +4680% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -63.9% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +280.5% |
| Contains more CopperCopper | +1051.6% |
| Contains more ManganeseManganese | +12125% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2723.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +5776.7% |
| Contains more Vitamin B5Vitamin B5 | +532.1% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more CholineCholine | +507.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~21.85g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +282.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 717mg | 15mg | 70% |
| Sodium | 628mg | 1740mg | 48% |
| Saturated fat | 19.113g | 9.316g | 45% |
| Manganese | 0.008mg | 0.978mg | 42% |
| Phosphorus | 468mg | 191mg | 40% |
| Vitamin B3 | 0.103mg | 6.053mg | 37% |
| Copper | 0.031mg | 0.357mg | 36% |
| Vitamin A | 298µg | 0µg | 33% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B6 | 0.056mg | 0.459mg | 31% |
| Vitamin B1 | 0.013mg | 0.367mg | 30% |
| Vitamin B5 | 0.19mg | 1.201mg | 20% |
| Iron | 0.41mg | 1.56mg | 14% |
| Choline | 15.4mg | 93.5mg | 14% |
| Polyunsaturated fat | 0.661g | 2.529g | 12% |
| Monounsaturated fat | 8.711g | 11.127g | 6% |
| Fats | 30.04g | 25.9g | 6% |
| Potassium | 134mg | 316mg | 5% |
| Vitamin B2 | 0.32mg | 0.357mg | 3% |
| Protein | 23.41g | 21.85g | 3% |
| Folate | 12µg | 3µg | 2% |
| Vitamin B12 | 1.47µg | 1.52µg | 2% |
| Calories | 368kcal | 336kcal | 2% |
| Vitamin D | 0.6µg | 1µg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin D | 22IU | 41IU | 2% |
| Cholesterol | 96mg | 89mg | 2% |
| Zinc | 2.81mg | 2.93mg | 1% |
| Vitamin K | 2.5µg | 3.2µg | 1% |
| Carbs | 1.12g | 2.4g | 0% |
| Net carbs | 1.12g | 2.4g | N/A |
| Sugar | 1.12g | 0.96g | N/A |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.327mg | 0.114mg | 0% |
| Threonine | 0.888mg | 0.521mg | 0% |
| Isoleucine | 1.145mg | 0.675mg | 0% |
| Leucine | 2.26mg | 0.929mg | 0% |
| Lysine | 2.139mg | 1.107mg | 0% |
| Methionine | 0.569mg | 0.301mg | 0% |
| Phenylalanine | 1.24mg | 0.481mg | 0% |
| Valine | 1.482mg | 0.668mg | 0% |
| Histidine | 0.829mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
71%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.797g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 1112mg)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.7)