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  6. Muenster cheese vs. Sapodilla

Muenster cheese vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and sapodillas

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while sapodillas have more fiber.
  • Muenster cheese covers your daily need for saturated fat, 95% more than sapodillas.
  • The amount of cholesterol in sapodillas is lower.

These are the specific foods used in this comparison Cheese, muenster and Sapodilla, raw.

Infographic

Muenster cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +3314.3%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +44%
Contains more IronIron +95.1%
Contains more CopperCopper +177.4%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Sapodilla DV% diff.
Saturated fat 19.113g 0.194g 86%
Calcium 717mg 21mg 70%
Phosphorus 468mg 12mg 65%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.44g 46%
Fats 30.04g 1.1g 45%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 12mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.1mg 25%
Vitamin B2 0.32mg 0.02mg 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.711g 0.521g 20%
Vitamin C 0mg 14.7mg 16%
Calories 368kcal 83kcal 14%
Copper 0.031mg 0.086mg 6%
Carbs 1.12g 19.96g 6%
Iron 0.41mg 0.8mg 5%
Polyunsaturated fat 0.661g 0.011g 4%
Magnesium 27mg 12mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Potassium 134mg 193mg 2%
Vitamin K 2.5µg 2%
Folate 12µg 14µg 1%
Vitamin B6 0.056mg 0.037mg 1%
Vitamin B5 0.19mg 0.252mg 1%
Vitamin B3 0.103mg 0.2mg 1%
Vitamin B1 0.013mg 0mg 1%
Net carbs 1.12g 14.66g N/A
Sugar 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0.005mg 0%
Threonine 0.888mg 0.012mg 0%
Isoleucine 1.145mg 0.015mg 0%
Leucine 2.26mg 0.024mg 0%
Lysine 2.139mg 0.039mg 0%
Methionine 0.569mg 0.003mg 0%
Phenylalanine 1.24mg 0.013mg 0%
Valine 1.482mg 0.016mg 0%
Histidine 0.829mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5220.5%
Contains more FatsFats +2630.9%
Contains more OtherOther +632%
Contains more CarbsCarbs +1682.1%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1572%
Contains more Poly. FatPolyunsaturated fat +5909.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.