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  6. Muenster cheese vs. Sun-dried tomato

Muenster cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and sun-dried tomato?

  • Muenster cheese is richer in calcium, vitamin B12, and phosphorus, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less cholesterol.

We used Cheese, muenster and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Muenster cheese vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1425.5%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1067.9%
Contains more IronIron +553.7%
Contains more CopperCopper +1425.8%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +5725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +365.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +3424.3%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more FolateFolate +91.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 19.113g 1.893g 78%
Calcium 717mg 47mg 67%
Vitamin B12 1.47µg 0µg 61%
Copper 0.031mg 0.473mg 49%
Phosphorus 468mg 139mg 47%
Potassium 134mg 1565mg 42%
Protein 23.41g 5.06g 37%
Cholesterol 96mg 0mg 32%
Iron 0.41mg 2.68mg 28%
Vitamin A 298µg 64µg 26%
Fats 30.04g 14.08g 25%
Fiber 0g 5.8g 23%
Vitamin B3 0.103mg 3.63mg 22%
Selenium 14.5µg 3µg 21%
Manganese 0.008mg 0.466mg 20%
Vitamin B6 0.056mg 0.319mg 20%
Zinc 2.81mg 0.78mg 18%
Sodium 628mg 266mg 16%
Vitamin B1 0.013mg 0.193mg 15%
Magnesium 27mg 81mg 13%
Polyunsaturated fat 0.661g 2.06g 9%
Calories 368kcal 213kcal 8%
Carbs 1.12g 23.33g 7%
Vitamin B5 0.19mg 0.479mg 6%
Vitamin B2 0.32mg 0.383mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 12µg 23µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 1.12g 17.53g N/A
Sugar 1.12g N/A
Monounsaturated fat 8.711g 8.663g 0%
Tryptophan 0.327mg 0.037mg 0%
Threonine 0.888mg 0.128mg 0%
Isoleucine 1.145mg 0.121mg 0%
Leucine 2.26mg 0.185mg 0%
Lysine 2.139mg 0.186mg 0%
Methionine 0.569mg 0.044mg 0%
Phenylalanine 1.24mg 0.131mg 0%
Valine 1.482mg 0.13mg 0%
Histidine 0.829mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +362.6%
Contains more FatsFats +113.4%
Contains more CarbsCarbs +1983%
Contains more WaterWater +28.9%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +211.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.