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  6. Muenster cheese vs. Turkey egg

Muenster cheese vs. Turkey egg — In-Depth Nutrition Comparison

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Differences between muenster cheese and turkey eggs

  • Muenster cheese is higher in calcium and phosphorus; however, turkey eggs are richer in iron, selenium, vitamin B5, folate, and vitamin B2.
  • Turkey eggs' daily need coverage for cholesterol is 279% higher.
  • Muenster cheese has 7 times more calcium than turkey eggs. While muenster cheese has 717mg of calcium, turkey eggs have only 99mg.
  • Turkey eggs have less saturated fat.

The food types used in this comparison are Cheese, muenster and Egg, turkey, whole, fresh, raw.

Infographic

Muenster cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +624.2%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +175.3%
Contains more IronIron +900%
Contains more CopperCopper +100%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +136.6%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +79.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +894.2%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more Vitamin B12Vitamin B12 +15%
Contains more FolateFolate +491.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Turkey egg DV% diff.
Cholesterol 96mg 933mg 279%
Saturated fat 19.113g 3.632g 70%
Calcium 717mg 99mg 62%
Iron 0.41mg 4.1mg 46%
Phosphorus 468mg 170mg 43%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.19mg 1.889mg 34%
Fats 30.04g 11.88g 28%
Sodium 628mg 151mg 21%
Protein 23.41g 13.68g 19%
Vitamin A 298µg 166µg 15%
Folate 12µg 71µg 15%
Vitamin B2 0.32mg 0.47mg 12%
Zinc 2.81mg 1.58mg 11%
Monounsaturated fat 8.711g 4.571g 10%
Calories 368kcal 171kcal 10%
Vitamin B12 1.47µg 1.69µg 9%
Vitamin B1 0.013mg 0.11mg 8%
Polyunsaturated fat 0.661g 1.658g 7%
Vitamin B6 0.056mg 0.131mg 6%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Copper 0.031mg 0.062mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.008mg 0.038mg 1%
Net carbs 1.12g 1.15g N/A
Carbs 1.12g 1.15g 0%
Potassium 134mg 142mg 0%
Sugar 1.12g N/A
Vitamin B3 0.103mg 0.024mg 0%
Tryptophan 0.327mg 0.219mg 0%
Threonine 0.888mg 0.672mg 0%
Isoleucine 1.145mg 0.855mg 0%
Leucine 2.26mg 1.201mg 0%
Lysine 2.139mg 0.924mg 0%
Methionine 0.569mg 0.442mg 0%
Phenylalanine 1.24mg 0.773mg 0%
Valine 1.482mg 0.985mg 0%
Histidine 0.829mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +71.1%
Contains more FatsFats +152.9%
Contains more OtherOther +363.3%
Contains more WaterWater +73.6%
~equal in Carbs ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +150.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.