Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muenster cheese vs. Turkey egg — In-Depth Nutrition Comparison

Compare

Differences between Muenster cheese and Turkey egg

  • Muenster cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Turkey egg is richer in Iron, Selenium, Vitamin B5, and Folate.
  • Turkey egg's daily need coverage for Cholesterol is 279% higher.
  • Muenster cheese has 7 times more Calcium than Turkey egg. While Muenster cheese has 717mg of Calcium, Turkey egg has only 99mg.
  • Turkey egg has less Saturated Fat.

The food types used in this comparison are Cheese, muenster and Egg, turkey, whole, fresh, raw.

Infographic

Muenster cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +624.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +175.3%
Contains more Zinc +77.8%
Contains more Iron +900%
Contains less Sodium -76%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +136.6%
Equal in Potassium - 142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains more Calcium +624.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +175.3%
Contains more Zinc +77.8%
Contains more Iron +900%
Contains less Sodium -76%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +136.6%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +82.7%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +894.2%
Contains more Vitamin B6 +133.9%
Contains more Folate +491.7%
Contains more Vitamin B12 +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin A +82.7%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +894.2%
Contains more Vitamin B6 +133.9%
Contains more Folate +491.7%
Contains more Vitamin B12 +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.1%
Contains more Fats +152.9%
Contains more Other +363.3%
Contains more Water +73.6%
Equal in Carbs - 1.15
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Protein +71.1%
Contains more Fats +152.9%
Contains more Other +363.3%
Contains more Water +73.6%
Equal in Carbs - 1.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +90.6%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +150.8%
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +90.6%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Turkey egg Opinion
Net carbs 1.12g 1.15g Turkey egg
Protein 23.41g 13.68g Muenster cheese
Fats 30.04g 11.88g Muenster cheese
Carbs 1.12g 1.15g Turkey egg
Calories 368kcal 171kcal Muenster cheese
Sugar 1.12g Turkey egg
Calcium 717mg 99mg Muenster cheese
Iron 0.41mg 4.1mg Turkey egg
Magnesium 27mg 13mg Muenster cheese
Phosphorus 468mg 170mg Muenster cheese
Potassium 134mg 142mg Turkey egg
Sodium 628mg 151mg Turkey egg
Zinc 2.81mg 1.58mg Muenster cheese
Copper 0.031mg 0.062mg Turkey egg
Manganese 0.008mg 0.038mg Turkey egg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin A 1012IU 554IU Muenster cheese
Vitamin A RAE 298µg 166µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.11mg Turkey egg
Vitamin B2 0.32mg 0.47mg Turkey egg
Vitamin B3 0.103mg 0.024mg Muenster cheese
Vitamin B5 0.19mg 1.889mg Turkey egg
Vitamin B6 0.056mg 0.131mg Turkey egg
Folate 12µg 71µg Turkey egg
Vitamin B12 1.47µg 1.69µg Turkey egg
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.219mg Muenster cheese
Threonine 0.888mg 0.672mg Muenster cheese
Isoleucine 1.145mg 0.855mg Muenster cheese
Leucine 2.26mg 1.201mg Muenster cheese
Lysine 2.139mg 0.924mg Muenster cheese
Methionine 0.569mg 0.442mg Muenster cheese
Phenylalanine 1.24mg 0.773mg Muenster cheese
Valine 1.482mg 0.985mg Muenster cheese
Histidine 0.829mg 0.33mg Muenster cheese
Cholesterol 96mg 933mg Muenster cheese
Saturated Fat 19.113g 3.632g Turkey egg
Monounsaturated Fat 8.711g 4.571g Muenster cheese
Polyunsaturated fat 0.661g 1.658g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
48%
Turkey egg
Minerals Daily Need Coverage Score
71%
Muenster cheese
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 477mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 15.481g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 837mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.