Muenster cheese vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between muenster cheese and white chocolate?
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, zinc, and selenium, yet white chocolate is higher in vitamin B5 and vitamin K.
- Muenster cheese's daily need coverage for calcium is 52% more.
- Muenster cheese has 34 times more vitamin A than white chocolate. While muenster cheese has 1012IU of vitamin A, white chocolate has only 30IU.
- The amount of sodium in white chocolate is lower.
- The glycemic index of muenster cheese is lower.
We used Cheese, muenster and Candies, white chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +260.3% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +279.7% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more CholineCholine | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +298.8% |
| Contains more WaterWater | +3113.1% |
| Contains more OtherOther | +144% |
| Contains more CarbsCarbs | +5189.3% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 717mg | 199mg | 52% |
| Phosphorus | 468mg | 176mg | 42% |
| Vitamin B12 | 1.47µg | 0.56µg | 38% |
| Protein | 23.41g | 5.87g | 35% |
| Vitamin A | 298µg | 9µg | 32% |
| Cholesterol | 96mg | 21mg | 25% |
| Sodium | 628mg | 90mg | 23% |
| Zinc | 2.81mg | 0.74mg | 19% |
| Carbs | 1.12g | 59.24g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Calories | 368kcal | 539kcal | 9% |
| Vitamin B5 | 0.19mg | 0.608mg | 8% |
| Vitamin K | 2.5µg | 9.1µg | 6% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Potassium | 134mg | 286mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B1 | 0.013mg | 0.063mg | 4% |
| Vitamin B3 | 0.103mg | 0.745mg | 4% |
| Copper | 0.031mg | 0.06mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Fats | 30.04g | 32.09g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.32mg | 0.282mg | 3% |
| Polyunsaturated fat | 0.661g | 1.013g | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Saturated fat | 19.113g | 19.412g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 8.711g | 9.097g | 1% |
| Net carbs | 1.12g | 59.04g | N/A |
| Sugar | 1.12g | 59g | N/A |
| Manganese | 0.008mg | 0.008mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 538mg)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 57.88g)
Which food is lower in Saturated fat?
Muenster cheese is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.