Muenster cheese vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between muenster cheese and white chocolate?
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, zinc, and selenium, yet white chocolate is higher in vitamin B5 and vitamin K.
- Muenster cheese's daily need coverage for calcium is 52% more.
- Muenster cheese has 34 times more vitamin A than white chocolate. While muenster cheese has 1012IU of vitamin A, white chocolate has only 30IU.
- The amount of sodium in white chocolate is lower.
- The glycemic index of muenster cheese is lower.
We used Cheese, muenster and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +260.3% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +279.7% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 199mg | 52% |
| Phosphorus | 468mg | 176mg | 42% |
| Vitamin B12 | 1.47µg | 0.56µg | 38% |
| Protein | 23.41g | 5.87g | 35% |
| Vitamin A | 298µg | 9µg | 32% |
| Cholesterol | 96mg | 21mg | 25% |
| Sodium | 628mg | 90mg | 23% |
| Zinc | 2.81mg | 0.74mg | 19% |
| Carbs | 1.12g | 59.24g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Calories | 368kcal | 539kcal | 9% |
| Vitamin B5 | 0.19mg | 0.608mg | 8% |
| Vitamin K | 2.5µg | 9.1µg | 6% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Potassium | 134mg | 286mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B1 | 0.013mg | 0.063mg | 4% |
| Vitamin B3 | 0.103mg | 0.745mg | 4% |
| Copper | 0.031mg | 0.06mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Fats | 30.04g | 32.09g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.32mg | 0.282mg | 3% |
| Polyunsaturated fat | 0.661g | 1.013g | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Saturated fat | 19.113g | 19.412g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 8.711g | 9.097g | 1% |
| Net carbs | 1.12g | 59.04g | N/A |
| Sugar | 1.12g | 59g | N/A |
| Manganese | 0.008mg | 0.008mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +298.8% |
| Contains more WaterWater | +3113.1% |
| Contains more OtherOther | +144% |
| Contains more CarbsCarbs | +5189.3% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
