Muffin vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between muffin and french toast

Muffin has more manganese; however, french toast is higher in selenium, vitamin B2, vitamin A, vitamin B12, and calcium.
French toast covers your daily need for cholesterol, 29% more than muffin.
Muffin has 2 times more manganese than french toast. While muffin has 0.449mg of manganese, french toast has only 0.188mg.
Muffin has less sodium.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

French toast

Contains more PhosphorusPhosphorus	+24.8%
Contains less SodiumSodium	-29.9%
Contains more ManganeseManganese	+138.8%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+127.3%
Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+28.5%
Contains more ZincZinc	+81.1%
Contains more SeleniumSelenium	+145.1%

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

French toast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.6%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+490.5%
Contains more Vitamin B1Vitamin B1	+21.4%
Contains more Vitamin B2Vitamin B2	+96.9%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+85%
Contains more Vitamin B12Vitamin B12	+93.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.103g	2.594g	37%
Vitamin K	39.2µg		33%
Cholesterol	30mg	116mg	29%
Selenium	8.2µg	20.1µg	22%
Choline	92.5mg		17%
Vitamin B2	0.163mg	0.321mg	12%
Manganese	0.449mg	0.188mg	11%
Vitamin E	1.63mg		11%
Vitamin A	21µg	124µg	11%
Carbs	53g	25g	9%
Fats	16.07g	10.8g	8%
Starch	16.31g		7%
Calories	375kcal	229kcal	7%
Protein	4.49g	7.7g	6%
Sodium	336mg	479mg	6%
Vitamin B12	0.16µg	0.31µg	6%
Calcium	44mg	100mg	6%
Iron	1.3mg	1.67mg	5%
Fiber	1.1g		4%
Phosphorus	146mg	117mg	4%
Zinc	0.37mg	0.67mg	3%
Vitamin B1	0.168mg	0.204mg	3%
Vitamin B6	0.04mg	0.074mg	3%
Fructose	1.21g		2%
Vitamin B5	0.47mg	0.549mg	2%
Magnesium	10mg	17mg	2%
Vitamin D	0.1µg		1%
Vitamin C	0.9mg	0.3mg	1%
Folate	48µg	43µg	1%
Vitamin D	4IU		1%
Saturated fat	2.844g	2.723g	1%
Monounsaturated fat	4.822g	4.524g	1%
Vitamin B3	1.418mg	1.628mg	1%
Net carbs	51.9g	25g	N/A
Potassium	121mg	134mg	0%
Sugar	31.47g		N/A
Copper	0.06mg	0.058mg	0%
Trans fat	0.2g		N/A
Tryptophan	0.066mg	0.094mg	0%
Threonine	0.181mg	0.305mg	0%
Isoleucine	0.224mg	0.375mg	0%
Leucine	0.421mg	0.621mg	0%
Lysine	0.199mg	0.413mg	0%
Methionine	0.115mg	0.188mg	0%
Phenylalanine	0.277mg	0.389mg	0%
Valine	0.257mg	0.419mg	0%
Histidine	0.128mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.008g	0.01g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A