Muffin vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between muffin and rabbit Meat
- Muffin has more vitamin K; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, zinc, phosphorus, copper, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 265% more than muffin.
- Rabbit Meat contains 26 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while rabbit Meat contains 1.5µg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +543.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +297.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2513.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B12Vitamin B12 | +3968.8% |
| Contains more CholineCholine | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +357.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +635.4% |
| Contains more WaterWater | +145.9% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +407.6% |
| Contains more Poly. FatPolyunsaturated fat | +1091.6% |
| Contains less Sat. FatSaturated fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 6.51µg | 265% |
| Protein | 4.49g | 33.02g | 57% |
| Polyunsaturated fat | 8.103g | 0.68g | 49% |
| Iron | 1.3mg | 4.85mg | 44% |
| Cholesterol | 30mg | 123mg | 31% |
| Vitamin K | 39.2µg | 1.5µg | 31% |
| Vitamin B3 | 1.418mg | 6.4mg | 31% |
| Vitamin B6 | 0.04mg | 0.34mg | 23% |
| Manganese | 0.449mg | 20% | |
| Fats | 16.07g | 3.51g | 19% |
| Zinc | 0.37mg | 2.38mg | 18% |
| Carbs | 53g | 0g | 18% |
| Sodium | 336mg | 45mg | 13% |
| Phosphorus | 146mg | 240mg | 13% |
| Selenium | 8.2µg | 15.2µg | 13% |
| Copper | 0.06mg | 0.176mg | 13% |
| Vitamin B1 | 0.168mg | 0.02mg | 12% |
| Folate | 48µg | 8µg | 10% |
| Monounsaturated fat | 4.822g | 0.95g | 10% |
| Calories | 375kcal | 173kcal | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin E | 1.63mg | 0.41mg | 8% |
| Saturated fat | 2.844g | 1.05g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Choline | 92.5mg | 129.9mg | 7% |
| Potassium | 121mg | 343mg | 7% |
| Magnesium | 10mg | 31mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 18mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.436mg | 0% |
| Threonine | 0.181mg | 1.477mg | 0% |
| Isoleucine | 0.224mg | 1.567mg | 0% |
| Leucine | 0.421mg | 2.573mg | 0% |
| Lysine | 0.199mg | 2.891mg | 0% |
| Methionine | 0.115mg | 0.826mg | 0% |
| Phenylalanine | 0.277mg | 1.355mg | 0% |
| Valine | 0.257mg | 1.678mg | 0% |
| Histidine | 0.128mg | 0.926mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.794g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins