Mulberry vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between mulberries and cream cracker
- Cream cracker is higher than mulberries in iron, folate, vitamin B3, vitamin B1, vitamin B12, selenium, vitamin B2, and phosphorus.
- Cream cracker's daily need coverage for iron is 69% higher.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than cream cracker (65).
The food types used in this comparison are Mulberries, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +719.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more FolateFolate | +2383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1870.3% |
| Contains more ProteinProtein | +386.8% |
| Contains more FatsFats | +5123.1% |
| Contains more CarbsCarbs | +558.7% |
| Contains more OtherOther | +424.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +25814.6% |
| Contains more Poly. FatPolyunsaturated fat | +1083.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.85mg | 7.38mg | 69% |
| Sodium | 10mg | 1148mg | 49% |
| Vitamin C | 36.4mg | 40% | |
| Folate | 6µg | 149µg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 0.39g | 20.37g | 31% |
| Vitamin B3 | 0.62mg | 5.08mg | 28% |
| Monounsaturated fat | 0.041g | 10.625g | 26% |
| Saturated fat | 0.027g | 5.362g | 24% |
| Calories | 43kcal | 484kcal | 22% |
| Vitamin B1 | 0.029mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 9.8g | 64.55g | 18% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.207g | 2.45g | 15% |
| Vitamin B2 | 0.101mg | 0.24mg | 11% |
| Protein | 1.44g | 7.01g | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Phosphorus | 38mg | 98mg | 9% |
| Vitamin K | 7.8µg | 17.9µg | 8% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin E | 0.87mg | 1.59mg | 5% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Fiber | 1.7g | 2.4g | 3% |
| Potassium | 194mg | 129mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Calcium | 39mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.1g | 62.15g | N/A |
| Sugar | 8.1g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
16%
71%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 1138mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 5.335g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins