Mullet fish vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between mullet fish and chinook salmon?
- Mullet fish is richer in copper and iron, yet chinook salmon is richer in vitamin B12, vitamin B3, magnesium, phosphorus, vitamin A, and folate.
- Chinook salmon's daily need coverage for vitamin B12 is 109% higher.
- Mullet fish has 3 times more copper than chinook salmon. Mullet fish has 0.141mg of copper, while chinook salmon has 0.053mg.
- Mullet fish contains less cholesterol.
We used Fish, mullet, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.9% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +269.7% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +1048% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +175.3% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
~equal in
Other
~-4.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +315.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.87µg | 109% |
| Vitamin B3 | 6.3mg | 10.045mg | 23% |
| Magnesium | 33mg | 122mg | 21% |
| Phosphorus | 244mg | 371mg | 18% |
| Fats | 4.86g | 13.38g | 13% |
| Polyunsaturated fat | 0.917g | 2.662g | 12% |
| Vitamin A | 42µg | 149µg | 12% |
| Monounsaturated fat | 1.382g | 5.742g | 11% |
| Copper | 0.141mg | 0.053mg | 10% |
| Saturated fat | 1.431g | 3.214g | 8% |
| Cholesterol | 63mg | 85mg | 7% |
| Folate | 10µg | 35µg | 6% |
| Iron | 1.41mg | 0.91mg | 6% |
| Vitamin B1 | 0.1mg | 0.044mg | 5% |
| Vitamin B2 | 0.1mg | 0.154mg | 4% |
| Calories | 150kcal | 231kcal | 4% |
| Zinc | 0.88mg | 0.56mg | 3% |
| Vitamin C | 1.2mg | 4.1mg | 3% |
| Protein | 24.81g | 25.72g | 2% |
| Vitamin B6 | 0.49mg | 0.462mg | 2% |
| Potassium | 458mg | 505mg | 1% |
| Calcium | 31mg | 28mg | 0% |
| Sodium | 71mg | 60mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Vitamin B5 | 0.88mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.288mg | 0% |
| Threonine | 1.088mg | 1.127mg | 0% |
| Isoleucine | 1.143mg | 1.185mg | 0% |
| Leucine | 2.016mg | 2.09mg | 0% |
| Lysine | 2.278mg | 2.362mg | 0% |
| Methionine | 0.734mg | 0.761mg | 0% |
| Phenylalanine | 0.968mg | 1.004mg | 0% |
| Valine | 1.278mg | 1.325mg | 0% |
| Histidine | 0.73mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.18g | 1.01g | N/A |
| Omega-3 - DHA | 0.148g | 0.727g | N/A |
| Omega-3 - DPA | 0.092g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
65%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 1.783g)
Which food is cheaper?
Mullet fish is cheaper (difference - $15)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 11mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.