Mullet fish vs. Scup — In-Depth Nutrition Comparison
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How are mullet fish and scup different?
- Mullet fish is higher in vitamin B6, iron, copper, and vitamin B3; however, scup is richer in vitamin B12.
- Daily need coverage for vitamin B12 for scup is 57% higher.
- Mullet fish contains 2 times more copper than scup. While mullet fish contains 0.141mg of copper, scup contains only 0.065mg.
Fish, mullet, striped, cooked, dry heat and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +116.9% |
| Contains more ZincZinc | +41.9% |
| Contains more CalciumCalcium | +64.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +548% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.62µg | 57% |
| Vitamin B6 | 0.49mg | 0.346mg | 11% |
| Iron | 1.41mg | 0.68mg | 9% |
| Copper | 0.141mg | 0.065mg | 8% |
| Vitamin B3 | 6.3mg | 4.994mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Monounsaturated fat | 1.382g | 3% | |
| Potassium | 458mg | 368mg | 3% |
| Vitamin B1 | 0.1mg | 0.127mg | 2% |
| Fats | 4.86g | 3.5g | 2% |
| Folate | 10µg | 17µg | 2% |
| Calcium | 31mg | 51mg | 2% |
| Zinc | 0.88mg | 0.62mg | 2% |
| Vitamin B2 | 0.1mg | 0.122mg | 2% |
| Protein | 24.81g | 24.21g | 1% |
| Calories | 150kcal | 135kcal | 1% |
| Manganese | 0.022mg | 0.045mg | 1% |
| Vitamin A | 42µg | 31µg | 1% |
| Phosphorus | 244mg | 237mg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Cholesterol | 63mg | 67mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Sodium | 71mg | 54mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.88mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.271mg | 0% |
| Threonine | 1.088mg | 1.061mg | 0% |
| Isoleucine | 1.143mg | 1.115mg | 0% |
| Leucine | 2.016mg | 1.967mg | 0% |
| Lysine | 2.278mg | 2.223mg | 0% |
| Methionine | 0.734mg | 0.716mg | 0% |
| Phenylalanine | 0.968mg | 0.945mg | 0% |
| Valine | 1.278mg | 1.247mg | 0% |
| Histidine | 0.73mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
| Contains more FatsFats | +38.9% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
~equal in
Other
~3.87g
