Multigrain bread vs. Bread stuffing — In-Depth Nutrition Comparison
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What are the differences between Multigrain bread and Bread stuffing?
- Multigrain bread is higher in Manganese, Fiber, Phosphorus, and Magnesium, yet Bread stuffing is higher in Vitamin B1, Folate, Selenium, Vitamin B2, and Iron.
- Multigrain bread's daily need coverage for Manganese is 70% more.
- Multigrain bread has 3 times more Fiber than Bread stuffing. While Multigrain bread has 8.1g of Fiber, Bread stuffing has only 3.2g.
- The amount of Sodium in Multigrain bread is lower.
We used Bread, multi-grain, toasted (includes whole-grain) and Bread stuffing, bread, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +14.4% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +270.5% |
| Contains more IronIron | +40.1% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +97.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +649% |
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +125.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Poly. FatPolyunsaturated fat | +185.4% |
| Contains less Sat. FatSaturated Fat | -10.9% |
| Contains more Mono. FatMonounsaturated Fat | +80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 386kcal |
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| Protein | 14.52g | 11g |
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| Fats | 4.6g | 3.4g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 39.01g | 73g |
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| Carbs | 47.11g | 76.2g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 85mg | 40mg |
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| Calcium | 111mg | 97mg |
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| Potassium | 250mg | 246mg |
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| Iron | 2.72mg | 3.81mg |
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| Sugar | 6.94g | 8.27g |
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| Fiber | 8.1g | 3.2g |
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| Copper | 0.307mg | 0.238mg |
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| Zinc | 1.85mg | 0.93mg |
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| Phosphorus | 247mg | 141mg |
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| Sodium | 414mg | 1405mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.4mg | 0.38mg |
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| Manganese | 2.201mg | 0.594mg |
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| Selenium | 35.8µg | 48µg |
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| Vitamin B1 | 0.243mg | 0.596mg |
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| Vitamin B2 | 0.142mg | 0.404mg |
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| Vitamin B3 | 4.394mg | 5.766mg |
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| Vitamin B5 | 0.365mg | 0.398mg |
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| Vitamin B6 | 0.286mg | 0.152mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 1.5µg | 1.1µg |
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| Folate | 70µg | 168µg |
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| Choline | 28.8mg | 14.6mg |
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| Saturated Fat | 0.948g | 0.845g |
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| Monounsaturated Fat | 0.826g | 1.493g |
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| Polyunsaturated fat | 2.035g | 0.713g |
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| Tryptophan | 0.135mg | 0.139mg |
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| Threonine | 0.294mg | 0.329mg |
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| Isoleucine | 0.351mg | 0.404mg |
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| Leucine | 0.604mg | 0.774mg |
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| Lysine | 0.314mg | 0.317mg |
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| Methionine | 0.15mg | 0.193mg |
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| Phenylalanine | 0.421mg | 0.553mg |
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| Valine | 0.432mg | 0.464mg |
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| Histidine | 0.215mg | 0.251mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
101%
91%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 991mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.