Multigrain bread vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the differences between multigrain bread and bread stuffing?

Multigrain bread is higher in manganese, fiber, phosphorus, and magnesium, yet bread stuffing is higher in vitamin B1, folate, selenium, vitamin B2, and iron.
Multigrain bread's daily need coverage for manganese is 70% more.
Multigrain bread has 3 times more fiber than bread stuffing. While multigrain bread has 8.1g of fiber, bread stuffing has only 3.2g.
The amount of sodium in multigrain bread is lower.
The glycemic index of multigrain bread is lower.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread stuffing, bread, dry mix types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Bread stuffing

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+14.4%
Contains more CopperCopper	+29%
Contains more ZincZinc	+98.9%
Contains more PhosphorusPhosphorus	+75.2%
Contains less SodiumSodium	-70.5%
Contains more ManganeseManganese	+270.5%

Contains more IronIron	+40.1%
Contains more SeleniumSelenium	+34.1%

~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin KVitamin K	+36.4%
Contains more CholineCholine	+97.3%

Contains more Vitamin B1Vitamin B1	+145.3%
Contains more Vitamin B2Vitamin B2	+184.5%
Contains more Vitamin B3Vitamin B3	+31.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+140%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.594mg	70%
Sodium	414mg	1405mg	43%
Vitamin B1	0.243mg	0.596mg	29%
Folate	70µg	168µg	25%
Selenium	35.8µg	48µg	22%
Fiber	8.1g	3.2g	20%
Vitamin B2	0.142mg	0.404mg	20%
Phosphorus	247mg	141mg	15%
Iron	2.72mg	3.81mg	14%
Magnesium	85mg	40mg	11%
Carbs	47.11g	76.2g	10%
Vitamin B6	0.286mg	0.152mg	10%
Vitamin B3	4.394mg	5.766mg	9%
Polyunsaturated fat	2.035g	0.713g	9%
Copper	0.307mg	0.238mg	8%
Zinc	1.85mg	0.93mg	8%
Protein	14.52g	11g	7%
Calories	288kcal	386kcal	5%
Fructose	2.67g		3%
Choline	28.8mg	14.6mg	3%
Fats	4.6g	3.4g	2%
Monounsaturated fat	0.826g	1.493g	2%
Vitamin B12	0µg	0.02µg	1%
Vitamin B5	0.365mg	0.398mg	1%
Calcium	111mg	97mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	73g	N/A
Cholesterol	0mg	1mg	0%
Potassium	250mg	246mg	0%
Sugar	6.94g	8.27g	N/A
Vitamin E	0.4mg	0.38mg	0%
Vitamin K	1.5µg	1.1µg	0%
Saturated fat	0.948g	0.845g	0%
Tryptophan	0.135mg	0.139mg	0%
Threonine	0.294mg	0.329mg	0%
Isoleucine	0.351mg	0.404mg	0%
Leucine	0.604mg	0.774mg	0%
Lysine	0.314mg	0.317mg	0%
Methionine	0.15mg	0.193mg	0%
Phenylalanine	0.421mg	0.553mg	0%
Valine	0.432mg	0.464mg	0%
Histidine	0.215mg	0.251mg	0%