Multigrain bread vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between multigrain bread and butter cookie

Multigrain bread has more manganese, selenium, fiber, phosphorus, vitamin B6, and magnesium, while butter cookie has more vitamin B12 and vitamin B2.
Multigrain bread's daily need coverage for manganese is 88% higher.
Butter cookie contains 10 times less fiber than multigrain bread. Multigrain bread contains 8.1g of fiber, while butter cookie contains 0.8g.
The amount of saturated fat in multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Butter cookie

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+282.8%
Contains more PotassiumPotassium	+125.2%
Contains more IronIron	+22.5%
Contains more CopperCopper	+53.5%
Contains more ZincZinc	+386.8%
Contains more PhosphorusPhosphorus	+142.2%
Contains more ManganeseManganese	+1194.7%
Contains more SeleniumSelenium	+326.2%

Contains less SodiumSodium

-31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+37.7%
Contains more Vitamin B6Vitamin B6	+694.4%
Contains more CholineCholine	+343.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+45%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+52.3%
Contains more Vitamin B2Vitamin B2	+135.9%
Contains more Vitamin B5Vitamin B5	+33.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13.3%

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.17mg	88%
Selenium	35.8µg	8.4µg	50%
Saturated fat	0.948g	11.051g	46%
Cholesterol	0mg	117mg	39%
Fiber	8.1g	0.8g	29%
Fats	4.6g	18.8g	22%
Phosphorus	247mg	102mg	21%
Vitamin B6	0.286mg	0.036mg	19%
Vitamin A	0µg	165µg	18%
Magnesium	85mg	12mg	17%
Protein	14.52g	6.1g	17%
Vitamin B2	0.142mg	0.335mg	15%
Vitamin B12	0µg	0.36µg	15%
Zinc	1.85mg	0.38mg	13%
Monounsaturated fat	0.826g	5.522g	12%
Copper	0.307mg	0.2mg	12%
Vitamin B1	0.243mg	0.37mg	11%
Calories	288kcal	467kcal	9%
Calcium	111mg	29mg	8%
Vitamin B3	4.394mg	3.19mg	8%
Carbs	47.11g	68.9g	7%
Polyunsaturated fat	2.035g	0.982g	7%
Sodium	414mg	282mg	6%
Iron	2.72mg	2.22mg	6%
Potassium	250mg	111mg	4%
Choline	28.8mg	6.5mg	4%
Fructose	2.67g		3%
Vitamin D	0µg	0.4µg	2%
Vitamin B5	0.365mg	0.488mg	2%
Vitamin D	0IU	16IU	2%
Folate	70µg	76µg	2%
Vitamin E	0.4mg	0.58mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	68.1g	N/A
Sugar	6.94g	20.24g	N/A
Vitamin K	1.5µg	1.7µg	0%
Tryptophan	0.135mg	0.084mg	0%
Threonine	0.294mg	0.215mg	0%
Isoleucine	0.351mg	0.277mg	0%
Leucine	0.604mg	0.471mg	0%
Lysine	0.314mg	0.308mg	0%
Methionine	0.15mg	0.131mg	0%
Phenylalanine	0.421mg	0.299mg	0%
Valine	0.432mg	0.315mg	0%
Histidine	0.215mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A