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  6. Multigrain bread vs. Butter cookie

Multigrain bread vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Butter cookie

  • Multigrain bread has more Manganese, Selenium, Fiber, Phosphorus, Vitamin B6, and Magnesium, while Butter cookie has more Vitamin A, and Vitamin B12.
  • Multigrain bread's daily need coverage for Manganese is 88% higher.
  • Butter cookie contains 10 times less Fiber than Multigrain bread. Multigrain bread contains 8.1g of Fiber, while Butter cookie contains 0.8g.
  • The amount of Saturated Fat in Multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, butter, commercially prepared, enriched.

Infographic

Multigrain bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +282.8%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +22.5%
Contains more CopperCopper +53.5%
Contains more ZincZinc +386.8%
Contains more PhosphorusPhosphorus +142.2%
Contains more ManganeseManganese +1194.7%
Contains more SeleniumSelenium +326.2%
Contains less SodiumSodium -31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B6Vitamin B6 +694.4%
Contains more CholineCholine +343.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.3%
~equal in Folate ~76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +138%
Contains more WaterWater +583.9%
Contains more OtherOther +44.4%
Contains more FatsFats +308.7%
Contains more CarbsCarbs +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated Fat -91.4%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains more Mono. FatMonounsaturated Fat +568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Butter cookie Opinion
Calories 288kcal 467kcal Butter cookie
Protein 14.52g 6.1g Multigrain bread
Fats 4.6g 18.8g Butter cookie
Vitamin C 0.1mg 0mg Multigrain bread
Net carbs 39.01g 68.1g Butter cookie
Carbs 47.11g 68.9g Butter cookie
Cholesterol 0mg 117mg Multigrain bread
Vitamin D 0IU 16IU Butter cookie
Magnesium 85mg 12mg Multigrain bread
Calcium 111mg 29mg Multigrain bread
Potassium 250mg 111mg Multigrain bread
Iron 2.72mg 2.22mg Multigrain bread
Sugar 6.94g 20.24g Multigrain bread
Fiber 8.1g 0.8g Multigrain bread
Copper 0.307mg 0.2mg Multigrain bread
Zinc 1.85mg 0.38mg Multigrain bread
Phosphorus 247mg 102mg Multigrain bread
Sodium 414mg 282mg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A 0µg 165µg Butter cookie
Vitamin E 0.4mg 0.58mg Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Manganese 2.201mg 0.17mg Multigrain bread
Selenium 35.8µg 8.4µg Multigrain bread
Vitamin B1 0.243mg 0.37mg Butter cookie
Vitamin B2 0.142mg 0.335mg Butter cookie
Vitamin B3 4.394mg 3.19mg Multigrain bread
Vitamin B5 0.365mg 0.488mg Butter cookie
Vitamin B6 0.286mg 0.036mg Multigrain bread
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.5µg 1.7µg Butter cookie
Folate 70µg 76µg Butter cookie
Choline 28.8mg 6.5mg Multigrain bread
Saturated Fat 0.948g 11.051g Multigrain bread
Monounsaturated Fat 0.826g 5.522g Butter cookie
Polyunsaturated fat 2.035g 0.982g Multigrain bread
Tryptophan 0.135mg 0.084mg Multigrain bread
Threonine 0.294mg 0.215mg Multigrain bread
Isoleucine 0.351mg 0.277mg Multigrain bread
Leucine 0.604mg 0.471mg Multigrain bread
Lysine 0.314mg 0.308mg Multigrain bread
Methionine 0.15mg 0.131mg Multigrain bread
Phenylalanine 0.421mg 0.299mg Multigrain bread
Valine 0.432mg 0.315mg Multigrain bread
Histidine 0.215mg 0.136mg Multigrain bread
Fructose 2.67g Multigrain bread
Omega-3 - EPA 0g 0.011g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Multigrain bread
34%
Butter cookie
Minerals Daily Need Coverage Score
101%
Multigrain bread
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 13.3g)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 10.103g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.