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  6. Multigrain bread vs. Butter cookie

Multigrain bread vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Butter cookie

  • Multigrain bread has more Manganese, Selenium, Fiber, Phosphorus, Vitamin B6, and Magnesium, while Butter cookie has more Vitamin A RAE, and Vitamin B12.
  • Multigrain bread's daily need coverage for Manganese is 88% higher.
  • Butter cookie contains 10 times less Fiber than Multigrain bread. Multigrain bread contains 8.1g of Fiber, while Butter cookie contains 0.8g.
  • The amount of Saturated Fat in Multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, butter, commercially prepared, enriched.

Infographic

Multigrain bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +282.8%
Contains more Iron +22.5%
Contains more Magnesium +608.3%
Contains more Phosphorus +142.2%
Contains more Potassium +125.2%
Contains more Zinc +386.8%
Contains more Copper +53.5%
Contains more Manganese +1194.7%
Contains more Selenium +326.2%
Contains less Sodium -31.9%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +282.8%
Contains more Iron +22.5%
Contains more Magnesium +608.3%
Contains more Phosphorus +142.2%
Contains more Potassium +125.2%
Contains more Zinc +386.8%
Contains more Copper +53.5%
Contains more Manganese +1194.7%
Contains more Selenium +326.2%
Contains less Sodium -31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
9
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +694.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Equal in Folate - 76
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +694.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Butter cookie
Butter cookie
Contains more Protein +138%
Contains more Water +583.9%
Contains more Other +44.4%
Contains more Fats +308.7%
Contains more Carbs +46.3%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +138%
Contains more Water +583.9%
Contains more Other +44.4%
Contains more Fats +308.7%
Contains more Carbs +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +107.2%
Contains more Monounsaturated Fat +568.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +107.2%
Contains more Monounsaturated Fat +568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Butter cookie Opinion
Net carbs 39.01g 68.1g Butter cookie
Protein 14.52g 6.1g Multigrain bread
Fats 4.6g 18.8g Butter cookie
Carbs 47.11g 68.9g Butter cookie
Calories 288kcal 467kcal Butter cookie
Fructose 2.67g Multigrain bread
Sugar 6.94g 20.24g Multigrain bread
Fiber 8.1g 0.8g Multigrain bread
Calcium 111mg 29mg Multigrain bread
Iron 2.72mg 2.22mg Multigrain bread
Magnesium 85mg 12mg Multigrain bread
Phosphorus 247mg 102mg Multigrain bread
Potassium 250mg 111mg Multigrain bread
Sodium 414mg 282mg Butter cookie
Zinc 1.85mg 0.38mg Multigrain bread
Copper 0.307mg 0.2mg Multigrain bread
Manganese 2.201mg 0.17mg Multigrain bread
Selenium 35.8µg 8.4µg Multigrain bread
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.4mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.37mg Butter cookie
Vitamin B2 0.142mg 0.335mg Butter cookie
Vitamin B3 4.394mg 3.19mg Multigrain bread
Vitamin B5 0.365mg 0.488mg Butter cookie
Vitamin B6 0.286mg 0.036mg Multigrain bread
Folate 70µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.5µg 1.7µg Butter cookie
Tryptophan 0.135mg 0.084mg Multigrain bread
Threonine 0.294mg 0.215mg Multigrain bread
Isoleucine 0.351mg 0.277mg Multigrain bread
Leucine 0.604mg 0.471mg Multigrain bread
Lysine 0.314mg 0.308mg Multigrain bread
Methionine 0.15mg 0.131mg Multigrain bread
Phenylalanine 0.421mg 0.299mg Multigrain bread
Valine 0.432mg 0.315mg Multigrain bread
Histidine 0.215mg 0.136mg Multigrain bread
Cholesterol 0mg 117mg Multigrain bread
Saturated Fat 0.948g 11.051g Multigrain bread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.826g 5.522g Butter cookie
Polyunsaturated fat 2.035g 0.982g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
36%
Butter cookie
Minerals Daily Need Coverage Score
101%
Multigrain bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 13.3g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 10.103g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.