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  6. Multigrain bread vs. Chocolate brownie

Multigrain bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between Multigrain bread and Chocolate brownie

  • Multigrain bread has more Manganese, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Folate, however, Chocolate brownie is richer in Vitamin A RAE.
  • Multigrain bread covers your daily Manganese needs 70% more than Chocolate brownie.
  • Chocolate brownie has 4 times less Vitamin B3 than Multigrain bread. Multigrain bread has 4.394mg of Vitamin B3, while Chocolate brownie has 0.982mg.
  • Multigrain bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, brownies, prepared from recipe.

Infographic

Multigrain bread vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Chocolate brownie
Chocolate brownie
Contains more Calcium +94.7%
Contains more Iron +47.8%
Contains more Magnesium +60.4%
Contains more Phosphorus +87.1%
Contains more Potassium +42%
Contains more Zinc +90.7%
Contains more Manganese +275%
Contains more Selenium +211.3%
Contains less Sodium -17.1%
Contains more Copper +26.4%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +94.7%
Contains more Iron +47.8%
Contains more Magnesium +60.4%
Contains more Phosphorus +87.1%
Contains more Potassium +42%
Contains more Zinc +90.7%
Contains more Manganese +275%
Contains more Selenium +211.3%
Contains less Sodium -17.1%
Contains more Copper +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +347.5%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +204.3%
Contains more Folate +141.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +347.5%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +204.3%
Contains more Folate +141.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +134.2%
Contains more Water +149.7%
Contains more Other +21.6%
Contains more Fats +532.6%
Equal in Carbs - 50.2
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +134.2%
Contains more Water +149.7%
Contains more Other +21.6%
Contains more Fats +532.6%
Equal in Carbs - 50.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +362.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +362.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Chocolate brownie Opinion
Net carbs 39.01g 50.2g Chocolate brownie
Protein 14.52g 6.2g Multigrain bread
Fats 4.6g 29.1g Chocolate brownie
Carbs 47.11g 50.2g Chocolate brownie
Calories 288kcal 466kcal Chocolate brownie
Fructose 2.67g Multigrain bread
Sugar 6.94g Chocolate brownie
Fiber 8.1g Multigrain bread
Calcium 111mg 57mg Multigrain bread
Iron 2.72mg 1.84mg Multigrain bread
Magnesium 85mg 53mg Multigrain bread
Phosphorus 247mg 132mg Multigrain bread
Potassium 250mg 176mg Multigrain bread
Sodium 414mg 343mg Chocolate brownie
Zinc 1.85mg 0.97mg Multigrain bread
Copper 0.307mg 0.388mg Chocolate brownie
Manganese 2.201mg 0.587mg Multigrain bread
Selenium 35.8µg 11.5µg Multigrain bread
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.3mg Chocolate brownie
Vitamin B1 0.243mg 0.141mg Multigrain bread
Vitamin B2 0.142mg 0.19mg Chocolate brownie
Vitamin B3 4.394mg 0.982mg Multigrain bread
Vitamin B5 0.365mg 0.328mg Multigrain bread
Vitamin B6 0.286mg 0.094mg Multigrain bread
Folate 70µg 29µg Multigrain bread
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.078mg Multigrain bread
Threonine 0.294mg 0.228mg Multigrain bread
Isoleucine 0.351mg 0.265mg Multigrain bread
Leucine 0.604mg 0.447mg Multigrain bread
Lysine 0.314mg 0.283mg Multigrain bread
Methionine 0.15mg 0.132mg Multigrain bread
Phenylalanine 0.421mg 0.298mg Multigrain bread
Valine 0.432mg 0.323mg Multigrain bread
Histidine 0.215mg 0.136mg Multigrain bread
Cholesterol 0mg 73mg Multigrain bread
Saturated Fat 0.948g 7.319g Multigrain bread
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 0.826g 10.839g Chocolate brownie
Polyunsaturated fat 2.035g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
19%
Chocolate brownie
Minerals Daily Need Coverage Score
101%
Multigrain bread
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 6.371g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.