Multigrain bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between multigrain bread and chocolate brownie
- Multigrain bread has more manganese, selenium, vitamin B3, phosphorus, vitamin B6, iron, and folate; however, chocolate brownie is richer in vitamin A.
- Multigrain bread covers your daily manganese needs 70% more than chocolate brownie.
- Chocolate brownie has 4 times less vitamin B3 than multigrain bread. Multigrain bread has 4.394mg of vitamin B3, while chocolate brownie has 0.982mg.
- Multigrain bread contains less saturated fat.
- Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +211.3% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.587mg | 70% |
| Polyunsaturated fat | 2.035g | 9.412g | 49% |
| Selenium | 35.8µg | 11.5µg | 44% |
| Fats | 4.6g | 29.1g | 38% |
| Fiber | 8.1g | 32% | |
| Saturated fat | 0.948g | 7.319g | 29% |
| Monounsaturated fat | 0.826g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 4.394mg | 0.982mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Protein | 14.52g | 6.2g | 17% |
| Phosphorus | 247mg | 132mg | 16% |
| Vitamin B6 | 0.286mg | 0.094mg | 15% |
| Iron | 2.72mg | 1.84mg | 11% |
| Folate | 70µg | 29µg | 10% |
| Vitamin B1 | 0.243mg | 0.141mg | 9% |
| Copper | 0.307mg | 0.388mg | 9% |
| Calories | 288kcal | 466kcal | 9% |
| Zinc | 1.85mg | 0.97mg | 8% |
| Magnesium | 85mg | 53mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 28.8mg | 5% | |
| Calcium | 111mg | 57mg | 5% |
| Vitamin B2 | 0.142mg | 0.19mg | 4% |
| Fructose | 2.67g | 3% | |
| Sodium | 414mg | 343mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 250mg | 176mg | 2% |
| Vitamin B5 | 0.365mg | 0.328mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 47.11g | 50.2g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 39.01g | 50.2g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.078mg | 0% |
| Threonine | 0.294mg | 0.228mg | 0% |
| Isoleucine | 0.351mg | 0.265mg | 0% |
| Leucine | 0.604mg | 0.447mg | 0% |
| Lysine | 0.314mg | 0.283mg | 0% |
| Methionine | 0.15mg | 0.132mg | 0% |
| Phenylalanine | 0.421mg | 0.298mg | 0% |
| Valine | 0.432mg | 0.323mg | 0% |
| Histidine | 0.215mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +134.2% |
| Contains more WaterWater | +149.7% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +532.6% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1212.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.5% |
