Multigrain bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between multigrain bread and chocolate brownie

Multigrain bread has more manganese, selenium, vitamin B3, protein, phosphorus, and vitamin B6; however, chocolate brownie is richer in fats and vitamin A.
Multigrain bread covers your daily manganese needs 70% more than chocolate brownie.
Chocolate brownie has 4 times less vitamin B3 than multigrain bread. Multigrain bread has 4.394mg of vitamin B3, while chocolate brownie has 0.982mg.
Multigrain bread contains less saturated fat.
Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, brownies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Chocolate brownie

Contains more MagnesiumMagnesium	+60.4%
Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+42%
Contains more IronIron	+47.8%
Contains more ZincZinc	+90.7%
Contains more PhosphorusPhosphorus	+87.1%
Contains more ManganeseManganese	+275%
Contains more SeleniumSelenium	+211.3%

Contains more CopperCopper	+26.4%
Contains less SodiumSodium	-17.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.3%
Contains more Vitamin B3Vitamin B3	+347.5%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin B6Vitamin B6	+204.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+141.4%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.587mg	70%
Polyunsaturated fat	2.035g	9.412g	49%
Selenium	35.8µg	11.5µg	44%
Fats	4.6g	29.1g	38%
Fiber	8.1g		32%
Saturated fat	0.948g	7.319g	29%
Monounsaturated fat	0.826g	10.839g	25%
Cholesterol	0mg	73mg	24%
Vitamin B3	4.394mg	0.982mg	21%
Vitamin A	0µg	176µg	20%
Protein	14.52g	6.2g	17%
Phosphorus	247mg	132mg	16%
Vitamin B6	0.286mg	0.094mg	15%
Iron	2.72mg	1.84mg	11%
Folate	70µg	29µg	10%
Calories	288kcal	466kcal	9%
Copper	0.307mg	0.388mg	9%
Vitamin B1	0.243mg	0.141mg	9%
Magnesium	85mg	53mg	8%
Zinc	1.85mg	0.97mg	8%
Vitamin B12	0µg	0.16µg	7%
Calcium	111mg	57mg	5%
Choline	28.8mg		5%
Vitamin B2	0.142mg	0.19mg	4%
Sodium	414mg	343mg	3%
Vitamin E	0.4mg		3%
Fructose	2.67g		3%
Potassium	250mg	176mg	2%
Carbs	47.11g	50.2g	1%
Vitamin B5	0.365mg	0.328mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	5g	1.3g	N/A
Calories per 10 g protein	198kcal	752kcal	N/A
Weight per 100 calories	35g	21g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	39.01g	50.2g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.078mg	0%
Threonine	0.294mg	0.228mg	0%
Isoleucine	0.351mg	0.265mg	0%
Leucine	0.604mg	0.447mg	0%
Lysine	0.314mg	0.283mg	0%
Methionine	0.15mg	0.132mg	0%
Phenylalanine	0.421mg	0.298mg	0%
Valine	0.432mg	0.323mg	0%
Histidine	0.215mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A