Multigrain bread vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between multigrain bread and crackers
- Multigrain bread is higher in manganese, selenium, fiber, copper, and vitamin B6, yet crackers are higher in vitamin K, vitamin B2, vitamin E, and iron.
- Multigrain bread covers your daily manganese needs 74% more than crackers.
- Multigrain bread contains 5 times more selenium than crackers. While multigrain bread contains 35.8µg of selenium, crackers contain only 6.7µg.
- The amount of saturated fat in multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +277.6% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +434.3% |
| Contains more IronIron | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin EVitamin E | +657.5% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +118.7% |
| Contains more WaterWater | +901.9% |
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +545.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +291.5% |
| Contains more FructoseFructose | +820.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +279.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.491mg | 74% |
| Polyunsaturated fat | 2.035g | 13.137g | 74% |
| Vitamin K | 1.5µg | 69.3µg | 57% |
| Selenium | 35.8µg | 6.7µg | 53% |
| Fats | 4.6g | 26.43g | 34% |
| Vitamin B2 | 0.142mg | 0.456mg | 24% |
| Copper | 0.307mg | 0.104mg | 23% |
| Fiber | 8.1g | 2.3g | 23% |
| Saturated fat | 0.948g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.4mg | 3.03mg | 18% |
| Vitamin B6 | 0.286mg | 0.063mg | 17% |
| Magnesium | 85mg | 18mg | 16% |
| Iron | 2.72mg | 4.03mg | 16% |
| Protein | 14.52g | 6.64g | 16% |
| Sodium | 414mg | 726mg | 14% |
| Monounsaturated fat | 0.826g | 6.553g | 14% |
| Vitamin B1 | 0.243mg | 0.416mg | 14% |
| Zinc | 1.85mg | 0.49mg | 12% |
| Calories | 288kcal | 510kcal | 11% |
| Folate | 70µg | 92µg | 6% |
| Carbs | 47.11g | 61.3g | 5% |
| Potassium | 250mg | 118mg | 4% |
| Choline | 28.8mg | 9.6mg | 3% |
| Fructose | 2.67g | 0.29g | 3% |
| Vitamin B5 | 0.365mg | 0.417mg | 1% |
| Calcium | 111mg | 120mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 59g | N/A |
| Sugar | 6.94g | 8.18g | N/A |
| Phosphorus | 247mg | 248mg | 0% |
| Vitamin B3 | 4.394mg | 4.352mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.135mg | 0.084mg | 0% |
| Threonine | 0.294mg | 0.193mg | 0% |
| Isoleucine | 0.351mg | 0.246mg | 0% |
| Leucine | 0.604mg | 0.471mg | 0% |
| Lysine | 0.314mg | 0.103mg | 0% |
| Methionine | 0.15mg | 0.112mg | 0% |
| Phenylalanine | 0.421mg | 0.331mg | 0% |
| Valine | 0.432mg | 0.294mg | 0% |
| Histidine | 0.215mg | 0.145mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
49%
Minerals Daily Need Coverage Score
101%
56%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.614g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Multigrain bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.