Multigrain bread vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Multigrain bread and Cracker
- Multigrain bread is higher in Manganese, Selenium, Fiber, Copper, and Vitamin B6, yet Cracker is higher in Vitamin K, Vitamin B2, Vitamin E , and Iron.
- Multigrain bread covers your daily Manganese needs 74% more than Cracker.
- Multigrain bread contains 5 times more Selenium than Cracker. While Multigrain bread contains 35.8µg of Selenium, Cracker contains only 6.7µg.
- The amount of Saturated Fat in Multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+372.2%
Contains
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Potassium
+111.9%
Contains
less
Sodium
-43%
Contains
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Zinc
+277.6%
Contains
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Copper
+195.2%
Contains
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Manganese
+348.3%
Contains
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Selenium
+434.3%
Contains
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Iron
+48.2%
Equal in Calcium - 120
Equal in Phosphorus - 248
Contains
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Magnesium
+372.2%
Contains
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Potassium
+111.9%
Contains
less
Sodium
-43%
Contains
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Zinc
+277.6%
Contains
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Copper
+195.2%
Contains
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Manganese
+348.3%
Contains
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Selenium
+434.3%
Contains
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Iron
+48.2%
Equal in Calcium - 120
Equal in Phosphorus - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+354%
Contains
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Vitamin E
+657.5%
Contains
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Vitamin B1
+71.2%
Contains
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Vitamin B2
+221.1%
Contains
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Vitamin B5
+14.2%
Contains
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Folate
+31.4%
Contains
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Vitamin K
+4520%
Equal in Vitamin B3 - 4.352
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+354%
Contains
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Vitamin E
+657.5%
Contains
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Vitamin B1
+71.2%
Contains
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Vitamin B2
+221.1%
Contains
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Vitamin B5
+14.2%
Contains
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Folate
+31.4%
Contains
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Vitamin K
+4520%
Equal in Vitamin B3 - 4.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.7%
Contains
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Water
+901.9%
Contains
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Fats
+474.6%
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Carbs
+30.1%
Equal in Other - 2.49
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+118.7%
Contains
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Water
+901.9%
Contains
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Fats
+474.6%
Contains
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Carbs
+30.1%
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+693.3%
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Polyunsaturated fat
+545.6%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+693.3%
Contains
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Polyunsaturated fat
+545.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+291.5%
Contains
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Fructose
+820.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+279.2%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Glucose
+291.5%
Contains
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Fructose
+820.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+279.2%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 59g |
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| Protein | 14.52g | 6.64g |
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| Fats | 4.6g | 26.43g |
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| Carbs | 47.11g | 61.3g |
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| Calories | 288kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 2.67g | 0.29g |
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| Sugar | 6.94g | 8.18g |
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| Fiber | 8.1g | 2.3g |
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| Calcium | 111mg | 120mg |
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| Iron | 2.72mg | 4.03mg |
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| Magnesium | 85mg | 18mg |
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| Phosphorus | 247mg | 248mg |
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| Potassium | 250mg | 118mg |
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| Sodium | 414mg | 726mg |
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| Zinc | 1.85mg | 0.49mg |
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| Copper | 0.307mg | 0.104mg |
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| Manganese | 2.201mg | 0.491mg |
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| Selenium | 35.8µg | 6.7µg |
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| Vitamin E | 0.4mg | 3.03mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.243mg | 0.416mg |
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| Vitamin B2 | 0.142mg | 0.456mg |
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| Vitamin B3 | 4.394mg | 4.352mg |
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| Vitamin B5 | 0.365mg | 0.417mg |
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| Vitamin B6 | 0.286mg | 0.063mg |
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| Folate | 70µg | 92µg |
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| Vitamin K | 1.5µg | 69.3µg |
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| Tryptophan | 0.135mg | 0.084mg |
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| Threonine | 0.294mg | 0.193mg |
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| Isoleucine | 0.351mg | 0.246mg |
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| Leucine | 0.604mg | 0.471mg |
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| Lysine | 0.314mg | 0.103mg |
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| Methionine | 0.15mg | 0.112mg |
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| Phenylalanine | 0.421mg | 0.331mg |
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| Valine | 0.432mg | 0.294mg |
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| Histidine | 0.215mg | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0.948g | 5.562g |
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| Monounsaturated Fat | 0.826g | 6.553g |
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| Polyunsaturated fat | 2.035g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
101%
56%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 4.614g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Multigrain bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.