Multigrain bread vs. Crackers — In-Depth Nutrition Comparison
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A recap on the differences between multigrain bread and crackers
- Multigrain bread is higher in manganese, selenium, fiber, copper, and protein, yet crackers are higher in vitamin K, fats, vitamin B2, and vitamin E.
- Multigrain bread covers your daily manganese needs 74% more than crackers.
- Multigrain bread contains 5 times more selenium than crackers. While multigrain bread contains 35.8µg of selenium, crackers contain only 6.7µg.
- The amount of saturated fat in multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +277.6% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +434.3% |
| Contains more IronIron | +48.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more Vitamin EVitamin E | +657.5% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Manganese | 2.201mg | 0.491mg | 74% |
| Polyunsaturated fat | 2.035g | 13.137g | 74% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 1.5µg | 69.3µg | 57% |
| Selenium | 35.8µg | 6.7µg | 53% |
| Fats | 4.6g | 26.43g | 34% |
| Vitamin B2 | 0.142mg | 0.456mg | 24% |
| Fiber | 8.1g | 2.3g | 23% |
| Copper | 0.307mg | 0.104mg | 23% |
| Saturated fat | 0.948g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.4mg | 3.03mg | 18% |
| Vitamin B6 | 0.286mg | 0.063mg | 17% |
| Protein | 14.52g | 6.64g | 16% |
| Magnesium | 85mg | 18mg | 16% |
| Iron | 2.72mg | 4.03mg | 16% |
| Sodium | 414mg | 726mg | 14% |
| Vitamin B1 | 0.243mg | 0.416mg | 14% |
| Monounsaturated fat | 0.826g | 6.553g | 14% |
| Zinc | 1.85mg | 0.49mg | 12% |
| Calories | 288kcal | 510kcal | 11% |
| Folate | 70µg | 92µg | 6% |
| Carbs | 47.11g | 61.3g | 5% |
| Potassium | 250mg | 118mg | 4% |
| Choline | 28.8mg | 9.6mg | 3% |
| Fructose | 2.67g | 0.29g | 3% |
| Calcium | 111mg | 120mg | 1% |
| Vitamin B5 | 0.365mg | 0.417mg | 1% |
| Protein per 100 calories | 5g | 1.3g | N/A |
| Calories per 10 g protein | 198kcal | 768kcal | N/A |
| Weight per 100 calories | 35g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.5 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 59g | N/A |
| Sugar | 6.94g | 8.18g | N/A |
| Phosphorus | 247mg | 248mg | 0% |
| Vitamin B3 | 4.394mg | 4.352mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.135mg | 0.084mg | 0% |
| Threonine | 0.294mg | 0.193mg | 0% |
| Isoleucine | 0.351mg | 0.246mg | 0% |
| Leucine | 0.604mg | 0.471mg | 0% |
| Lysine | 0.314mg | 0.103mg | 0% |
| Methionine | 0.15mg | 0.112mg | 0% |
| Phenylalanine | 0.421mg | 0.331mg | 0% |
| Valine | 0.432mg | 0.294mg | 0% |
| Histidine | 0.215mg | 0.145mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +118.7% |
| Contains more WaterWater | +901.9% |
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +545.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +291.5% |
| Contains more FructoseFructose | +820.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +279.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
