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  6. Multigrain bread vs. Cream pie

Multigrain bread vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Multigrain bread and Cream pie?

  • Cream pie has less Manganese, Selenium, Fiber, Phosphorus, Vitamin B3, Copper, Vitamin B6, Magnesium, and Iron than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 89% higher.
  • Multigrain bread has 14 times more Vitamin B6 than Cream pie. Multigrain bread has 0.286mg of Vitamin B6, while Cream pie has 0.02mg.
  • Multigrain bread contains less Saturated Fat.

We used Bread, multi-grain, toasted (includes whole-grain) and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Multigrain bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Cream pie
Cream pie
Contains more Calcium +68.2%
Contains more Iron +82.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +212.7%
Contains more Potassium +55.3%
Contains more Zinc +320.5%
Contains more Copper +160.2%
Contains more Manganese +1267.1%
Contains more Selenium +496.7%
Contains less Sodium -35.7%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +68.2%
Contains more Iron +82.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +212.7%
Contains more Potassium +55.3%
Contains more Zinc +320.5%
Contains more Copper +160.2%
Contains more Manganese +1267.1%
Contains more Selenium +496.7%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +626.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +1330%
Contains more Folate +268.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Equal in Vitamin B2 - 0.14
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +626.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +1330%
Contains more Folate +268.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cream pie
Cream pie
Contains more Protein +249.9%
Contains more Carbs +22.6%
Contains more Other +113.9%
Contains more Fats +387.2%
Equal in Water - 33.92
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +249.9%
Contains more Carbs +22.6%
Contains more Other +113.9%
Contains more Fats +387.2%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +77.1%
Contains more Monounsaturated Fat +788.1%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +77.1%
Contains more Monounsaturated Fat +788.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cream pie Opinion
Net carbs 39.01g 37.64g Multigrain bread
Protein 14.52g 4.15g Multigrain bread
Fats 4.6g 22.41g Cream pie
Carbs 47.11g 38.44g Multigrain bread
Calories 288kcal 353kcal Cream pie
Fructose 2.67g Multigrain bread
Sugar 6.94g 27.39g Multigrain bread
Fiber 8.1g 0.8g Multigrain bread
Calcium 111mg 66mg Multigrain bread
Iron 2.72mg 1.49mg Multigrain bread
Magnesium 85mg 19mg Multigrain bread
Phosphorus 247mg 79mg Multigrain bread
Potassium 250mg 161mg Multigrain bread
Sodium 414mg 266mg Cream pie
Zinc 1.85mg 0.44mg Multigrain bread
Copper 0.307mg 0.118mg Multigrain bread
Manganese 2.201mg 0.161mg Multigrain bread
Selenium 35.8µg 6µg Multigrain bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.4mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.087mg Multigrain bread
Vitamin B2 0.142mg 0.14mg Multigrain bread
Vitamin B3 4.394mg 0.605mg Multigrain bread
Vitamin B5 0.365mg 0.232mg Multigrain bread
Vitamin B6 0.286mg 0.02mg Multigrain bread
Folate 70µg 19µg Multigrain bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.5µg 9.5µg Cream pie
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Cholesterol 0mg 12mg Multigrain bread
Trans Fat 0g 2.49g Multigrain bread
Saturated Fat 0.948g 12.449g Multigrain bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.826g 7.336g Cream pie
Polyunsaturated fat 2.035g 1.149g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
14%
Cream pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 20.45g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 11.501g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.