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  6. Multigrain bread vs. Cream pie

Multigrain bread vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between multigrain bread and cream pie?

  • Cream pie has less manganese, selenium, fiber, phosphorus, vitamin B3, copper, vitamin B6, magnesium, and iron than multigrain bread.
  • Multigrain bread's daily need coverage for manganese is 89% higher.
  • Multigrain bread has 14 times more vitamin B6 than cream pie. Multigrain bread has 0.286mg of vitamin B6, while cream pie has 0.02mg.
  • Multigrain bread contains less saturated fat.

We used Bread, multi-grain, toasted (includes whole-grain) and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Multigrain bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +82.6%
Contains more CopperCopper +160.2%
Contains more ZincZinc +320.5%
Contains more PhosphorusPhosphorus +212.7%
Contains more ManganeseManganese +1267.1%
Contains more SeleniumSelenium +496.7%
Contains less SodiumSodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B3Vitamin B3 +626.3%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more FolateFolate +268.4%
Contains more CholineCholine +60.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Cream pie DV% diff.
Manganese 2.201mg 0.161mg 89%
Selenium 35.8µg 6µg 54%
Saturated fat 0.948g 12.449g 52%
Fiber 8.1g 0.8g 29%
Fats 4.6g 22.41g 27%
Phosphorus 247mg 79mg 24%
Vitamin B3 4.394mg 0.605mg 24%
Copper 0.307mg 0.118mg 21%
Protein 14.52g 4.15g 21%
Vitamin B6 0.286mg 0.02mg 20%
Monounsaturated fat 0.826g 7.336g 16%
Magnesium 85mg 19mg 16%
Iron 2.72mg 1.49mg 15%
Zinc 1.85mg 0.44mg 13%
Vitamin B1 0.243mg 0.087mg 13%
Folate 70µg 19µg 13%
Vitamin K 1.5µg 9.5µg 7%
Sodium 414mg 266mg 6%
Polyunsaturated fat 2.035g 1.149g 6%
Calcium 111mg 66mg 5%
Vitamin A 0µg 46µg 5%
Vitamin E 0.4mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Fructose 2.67g 3%
Calories 288kcal 353kcal 3%
Vitamin B5 0.365mg 0.232mg 3%
Potassium 250mg 161mg 3%
Carbs 47.11g 38.44g 3%
Choline 28.8mg 17.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.94g 27.39g N/A
Vitamin B2 0.142mg 0.14mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +249.9%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +113.9%
Contains more FatsFats +387.2%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains more Mono. FatMonounsaturated fat +788.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.