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  6. Multigrain bread vs. Fig bars

Multigrain bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between multigrain bread and fig bars?

  • Fig bars have less manganese, selenium, phosphorus, copper, vitamin B6, vitamin B3, fiber, magnesium, zinc, and folate than multigrain bread.
  • Multigrain bread's daily need coverage for manganese is 81% higher.
  • Multigrain bread has 11 times more selenium than fig bars. Multigrain bread has 35.8µg of selenium, while fig bars have 3.3µg.

We used Bread, multi-grain, toasted (includes whole-grain) and Cookies, fig bars types in this comparison.

Infographic

Multigrain bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +108.8%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +298.4%
Contains more ManganeseManganese +541.7%
Contains more SeleniumSelenium +984.8%
Contains less SodiumSodium -15.5%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more FolateFolate +100%
Contains more CholineCholine +97.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +286.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.364mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Fig bars DV% diff.
Manganese 2.201mg 0.343mg 81%
Selenium 35.8µg 3.3µg 59%
Phosphorus 247mg 62mg 26%
Protein 14.52g 3.7g 22%
Copper 0.307mg 0.147mg 18%
Vitamin B3 4.394mg 1.874mg 16%
Vitamin B6 0.286mg 0.075mg 16%
Magnesium 85mg 27mg 14%
Fiber 8.1g 4.6g 14%
Zinc 1.85mg 0.39mg 13%
Folate 70µg 35µg 9%
Carbs 47.11g 70.9g 8%
Vitamin B1 0.243mg 0.158mg 7%
Vitamin B2 0.142mg 0.217mg 6%
Calcium 111mg 64mg 5%
Monounsaturated fat 0.826g 3.003g 5%
Polyunsaturated fat 2.035g 2.772g 5%
Vitamin B12 0µg 0.09µg 4%
Fats 4.6g 7.3g 4%
Vitamin K 1.5µg 5.8µg 4%
Choline 28.8mg 14.6mg 3%
Calories 288kcal 348kcal 3%
Fructose 2.67g 3%
Sodium 414mg 350mg 3%
Iron 2.72mg 2.9mg 2%
Vitamin E 0.4mg 0.65mg 2%
Vitamin A 0µg 9µg 1%
Potassium 250mg 207mg 1%
Saturated fat 0.948g 1.123g 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 39.01g 66.3g N/A
Sugar 6.94g 46.36g N/A
Vitamin B5 0.365mg 0.364mg 0%
Tryptophan 0.135mg 0.046mg 0%
Threonine 0.294mg 0.113mg 0%
Isoleucine 0.351mg 0.132mg 0%
Leucine 0.604mg 0.224mg 0%
Lysine 0.314mg 0.14mg 0%
Methionine 0.15mg 0.053mg 0%
Phenylalanine 0.421mg 0.145mg 0%
Valine 0.432mg 0.155mg 0%
Histidine 0.215mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +292.4%
Contains more WaterWater +90.7%
Contains more OtherOther +44.4%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.