Multigrain bread vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and fig bars?
- Fig bars have less manganese, selenium, phosphorus, copper, vitamin B6, vitamin B3, fiber, magnesium, zinc, and folate than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 81% higher.
- Multigrain bread has 11 times more selenium than fig bars. Multigrain bread has 35.8µg of selenium, while fig bars have 3.3µg.
We used Bread, multi-grain, toasted (includes whole-grain) and Cookies, fig bars types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +374.4% |
| Contains more PhosphorusPhosphorus | +298.4% |
| Contains more ManganeseManganese | +541.7% |
| Contains more SeleniumSelenium | +984.8% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +97.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +292.4% |
| Contains more WaterWater | +90.7% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.343mg | 81% |
| Selenium | 35.8µg | 3.3µg | 59% |
| Phosphorus | 247mg | 62mg | 26% |
| Protein | 14.52g | 3.7g | 22% |
| Copper | 0.307mg | 0.147mg | 18% |
| Vitamin B3 | 4.394mg | 1.874mg | 16% |
| Vitamin B6 | 0.286mg | 0.075mg | 16% |
| Magnesium | 85mg | 27mg | 14% |
| Fiber | 8.1g | 4.6g | 14% |
| Zinc | 1.85mg | 0.39mg | 13% |
| Folate | 70µg | 35µg | 9% |
| Carbs | 47.11g | 70.9g | 8% |
| Vitamin B1 | 0.243mg | 0.158mg | 7% |
| Vitamin B2 | 0.142mg | 0.217mg | 6% |
| Calcium | 111mg | 64mg | 5% |
| Monounsaturated fat | 0.826g | 3.003g | 5% |
| Polyunsaturated fat | 2.035g | 2.772g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 4.6g | 7.3g | 4% |
| Vitamin K | 1.5µg | 5.8µg | 4% |
| Choline | 28.8mg | 14.6mg | 3% |
| Calories | 288kcal | 348kcal | 3% |
| Fructose | 2.67g | 3% | |
| Sodium | 414mg | 350mg | 3% |
| Iron | 2.72mg | 2.9mg | 2% |
| Vitamin E | 0.4mg | 0.65mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 250mg | 207mg | 1% |
| Saturated fat | 0.948g | 1.123g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 39.01g | 66.3g | N/A |
| Sugar | 6.94g | 46.36g | N/A |
| Vitamin B5 | 0.365mg | 0.364mg | 0% |
| Tryptophan | 0.135mg | 0.046mg | 0% |
| Threonine | 0.294mg | 0.113mg | 0% |
| Isoleucine | 0.351mg | 0.132mg | 0% |
| Leucine | 0.604mg | 0.224mg | 0% |
| Lysine | 0.314mg | 0.14mg | 0% |
| Methionine | 0.15mg | 0.053mg | 0% |
| Phenylalanine | 0.421mg | 0.145mg | 0% |
| Valine | 0.432mg | 0.155mg | 0% |
| Histidine | 0.215mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
101%
36%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 39.42g)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 64mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.