Multigrain bread vs. Gingersnaps — In-Depth Nutrition Comparison

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How are multigrain bread and gingersnaps different?

Multigrain bread is richer in selenium, manganese, fiber, phosphorus, protein, vitamin B6, and zinc, while gingersnaps are higher in iron, vitamin B2, and carbs.
Multigrain bread covers your daily need for selenium 56% more than gingersnaps.
Multigrain bread contains 4 times more fiber than gingersnaps. Multigrain bread contains 8.1g of fiber, while gingersnaps contain 2.2g.

Bread, multi-grain, toasted (includes whole-grain) and Cookies, gingersnaps types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Gingersnaps

Contains more MagnesiumMagnesium	+73.5%
Contains more CalciumCalcium	+44.2%
Contains more ZincZinc	+236.4%
Contains more PhosphorusPhosphorus	+197.6%
Contains less SodiumSodium	-17.4%
Contains more ManganeseManganese	+41.5%
Contains more SeleniumSelenium	+602%

Contains more PotassiumPotassium	+38.4%
Contains more IronIron	+135.3%

~equal in Copper ~0.305mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Gingersnaps

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+21.5%
Contains more Vitamin B3Vitamin B3	+35.8%
Contains more Vitamin B6Vitamin B6	+191.8%

Contains more Vitamin EVitamin E	+142.5%
Contains more Vitamin B2Vitamin B2	+106.3%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+24.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	35.8µg	5.1µg	56%
Iron	2.72mg	6.4mg	46%
Manganese	2.201mg	1.555mg	28%
Fiber	8.1g	2.2g	24%
Phosphorus	247mg	83mg	23%
Protein	14.52g	5.6g	18%
Vitamin B6	0.286mg	0.098mg	14%
Zinc	1.85mg	0.55mg	12%
Vitamin B2	0.142mg	0.293mg	12%
Monounsaturated fat	0.826g	5.365g	11%
Carbs	47.11g	76.9g	10%
Magnesium	85mg	49mg	9%
Fats	4.6g	9.8g	8%
Vitamin B3	4.394mg	3.235mg	7%
Saturated fat	0.948g	2.451g	7%
Calories	288kcal	416kcal	6%
Sodium	414mg	501mg	4%
Vitamin E	0.4mg	0.97mg	4%
Vitamin B1	0.243mg	0.2mg	4%
Folate	70µg	87µg	4%
Choline	28.8mg	8.8mg	4%
Polyunsaturated fat	2.035g	1.372g	4%
Calcium	111mg	77mg	3%
Potassium	250mg	346mg	3%
Fructose	2.67g		3%
Vitamin K	1.5µg	2.5µg	1%
Protein per 100 calories	5g	1.3g	N/A
Calories per 10 g protein	198kcal	743kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	74.7g	N/A
Sugar	6.94g	19.92g	N/A
Copper	0.307mg	0.305mg	0%
Vitamin B5	0.365mg	0.38mg	0%
Tryptophan	0.135mg	0.08mg	0%
Threonine	0.294mg	0.155mg	0%
Isoleucine	0.351mg	0.212mg	0%
Leucine	0.604mg	0.38mg	0%
Lysine	0.314mg	0.195mg	0%
Methionine	0.15mg	0.094mg	0%
Phenylalanine	0.421mg	0.263mg	0%
Valine	0.432mg	0.248mg	0%
Histidine	0.215mg	0.114mg	0%