Multigrain bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between multigrain bread and keebler Oatmeal Cookies
- The amount of phosphorus, vitamin B6, magnesium, vitamin B3, zinc, fiber, folate, and iron in multigrain bread is higher than in keebler Oatmeal Cookies.
- Multigrain bread covers your daily phosphorus needs 31% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 29 times less vitamin B6 than multigrain bread. Multigrain bread has 0.286mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Multigrain bread contains less saturated fat.
Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +782.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Polyunsaturated fat | 2.035g | 7.5g | 36% |
| Copper | 0.307mg | 34% | |
| Phosphorus | 247mg | 28mg | 31% |
| Saturated fat | 0.948g | 6.3g | 24% |
| Fats | 4.6g | 20.1g | 24% |
| Vitamin B6 | 0.286mg | 0.01mg | 21% |
| Magnesium | 85mg | 6mg | 19% |
| Vitamin B3 | 4.394mg | 1.7mg | 17% |
| Zinc | 1.85mg | 0.2mg | 15% |
| Protein | 14.52g | 7.1g | 15% |
| Fiber | 8.1g | 4.5g | 14% |
| Calcium | 111mg | 11% | |
| Monounsaturated fat | 0.826g | 4.9g | 10% |
| Calories | 288kcal | 478kcal | 10% |
| Iron | 2.72mg | 2.1mg | 8% |
| Folate | 70µg | 39µg | 8% |
| Carbs | 47.11g | 67.7g | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 123mg | 4% |
| Sodium | 414mg | 325mg | 4% |
| Vitamin B1 | 0.243mg | 0.29mg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.142mg | 0.16mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 63.2g | N/A |
| Sugar | 6.94g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +686.5% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +337% |
| Contains more CarbsCarbs | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +493.2% |
| Contains more Poly. FatPolyunsaturated fat | +268.6% |
