Multigrain bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between multigrain bread and keebler Oatmeal Cookies
- The amount of phosphorus, vitamin B6, magnesium, vitamin B3, zinc, fiber, folate, and iron in multigrain bread is higher than in keebler Oatmeal Cookies.
- Multigrain bread covers your daily phosphorus needs 31% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 29 times less vitamin B6 than multigrain bread. Multigrain bread has 0.286mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Multigrain bread contains less saturated fat.
Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +782.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +686.5% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +337% |
| Contains more CarbsCarbs | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +493.2% |
| Contains more Poly. FatPolyunsaturated fat | +268.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Polyunsaturated fat | 2.035g | 7.5g | 36% |
| Copper | 0.307mg | 34% | |
| Phosphorus | 247mg | 28mg | 31% |
| Saturated fat | 0.948g | 6.3g | 24% |
| Fats | 4.6g | 20.1g | 24% |
| Vitamin B6 | 0.286mg | 0.01mg | 21% |
| Magnesium | 85mg | 6mg | 19% |
| Vitamin B3 | 4.394mg | 1.7mg | 17% |
| Zinc | 1.85mg | 0.2mg | 15% |
| Protein | 14.52g | 7.1g | 15% |
| Fiber | 8.1g | 4.5g | 14% |
| Calcium | 111mg | 11% | |
| Monounsaturated fat | 0.826g | 4.9g | 10% |
| Calories | 288kcal | 478kcal | 10% |
| Iron | 2.72mg | 2.1mg | 8% |
| Folate | 70µg | 39µg | 8% |
| Carbs | 47.11g | 67.7g | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 123mg | 4% |
| Sodium | 414mg | 325mg | 4% |
| Vitamin B1 | 0.243mg | 0.29mg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.142mg | 0.16mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 63.2g | N/A |
| Sugar | 6.94g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
101%
15%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 23.96g)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 5.352g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)