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  6. Multigrain bread vs. Pecan pie

Multigrain bread vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Pecan pie

  • Pecan pie contains less Manganese, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Iron, Magnesium, and Folate than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 65% higher.
  • Pecan pie contains 5 times less Vitamin B3 than Multigrain bread. Multigrain bread contains 4.394mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • The amount of Saturated Fat in Multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Pie, pecan, prepared from recipe.

Infographic

Multigrain bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +246.9%
Contains more Iron +83.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +162.8%
Contains more Potassium +88%
Contains more Zinc +81.4%
Contains more Copper +45.5%
Contains more Manganese +209.1%
Contains more Selenium +198.3%
Contains less Sodium -36.7%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +246.9%
Contains more Iron +83.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +162.8%
Contains more Potassium +88%
Contains more Zinc +81.4%
Contains more Copper +45.5%
Contains more Manganese +209.1%
Contains more Selenium +198.3%
Contains less Sodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +418.8%
Contains more Vitamin B6 +376.7%
Contains more Folate +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +418.8%
Contains more Vitamin B6 +376.7%
Contains more Folate +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +196.3%
Contains more Water +61.3%
Contains more Other +92.5%
Contains more Fats +382.6%
Contains more Carbs +10.8%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +196.3%
Contains more Water +61.3%
Contains more Other +92.5%
Contains more Fats +382.6%
Contains more Carbs +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +180.6%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +180.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pecan pie Opinion
Net carbs 39.01g 52.2g Pecan pie
Protein 14.52g 4.9g Multigrain bread
Fats 4.6g 22.2g Pecan pie
Carbs 47.11g 52.2g Pecan pie
Calories 288kcal 412kcal Pecan pie
Fructose 2.67g Multigrain bread
Sugar 6.94g Pecan pie
Fiber 8.1g Multigrain bread
Calcium 111mg 32mg Multigrain bread
Iron 2.72mg 1.48mg Multigrain bread
Magnesium 85mg 26mg Multigrain bread
Phosphorus 247mg 94mg Multigrain bread
Potassium 250mg 133mg Multigrain bread
Sodium 414mg 262mg Pecan pie
Zinc 1.85mg 1.02mg Multigrain bread
Copper 0.307mg 0.211mg Multigrain bread
Manganese 2.201mg 0.712mg Multigrain bread
Selenium 35.8µg 12µg Multigrain bread
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.2mg Pecan pie
Vitamin B1 0.243mg 0.188mg Multigrain bread
Vitamin B2 0.142mg 0.18mg Pecan pie
Vitamin B3 4.394mg 0.847mg Multigrain bread
Vitamin B5 0.365mg 0.479mg Pecan pie
Vitamin B6 0.286mg 0.06mg Multigrain bread
Folate 70µg 26µg Multigrain bread
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.069mg Multigrain bread
Threonine 0.294mg 0.189mg Multigrain bread
Isoleucine 0.351mg 0.223mg Multigrain bread
Leucine 0.604mg 0.372mg Multigrain bread
Lysine 0.314mg 0.248mg Multigrain bread
Methionine 0.15mg 0.125mg Multigrain bread
Phenylalanine 0.421mg 0.25mg Multigrain bread
Valine 0.432mg 0.255mg Multigrain bread
Histidine 0.215mg 0.116mg Multigrain bread
Cholesterol 0mg 87mg Multigrain bread
Saturated Fat 0.948g 3.989g Multigrain bread
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.826g 11.181g Pecan pie
Polyunsaturated fat 2.035g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
17%
Pecan pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 3.041g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.