Multigrain bread vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between multigrain bread and pecan pie

Multigrain bread has more manganese, selenium, protein, vitamin B3, phosphorus, vitamin B6, and iron, while pecan pie has more fats.
Multigrain bread's daily need coverage for manganese is 65% higher.
Pecan pie contains 5 times less vitamin B3 than multigrain bread. Multigrain bread contains 4.394mg of vitamin B3, while pecan pie contains 0.847mg.
The amount of saturated fat in multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Pecan pie

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+246.9%
Contains more PotassiumPotassium	+88%
Contains more IronIron	+83.8%
Contains more CopperCopper	+45.5%
Contains more ZincZinc	+81.4%
Contains more PhosphorusPhosphorus	+162.8%
Contains more ManganeseManganese	+209.1%
Contains more SeleniumSelenium	+198.3%

Contains less SodiumSodium

-36.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+29.3%
Contains more Vitamin B3Vitamin B3	+418.8%
Contains more Vitamin B6Vitamin B6	+376.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+169.2%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+26.8%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.712mg	65%
Selenium	35.8µg	12µg	43%
Fiber	8.1g		32%
Cholesterol	0mg	87mg	29%
Fats	4.6g	22.2g	27%
Monounsaturated fat	0.826g	11.181g	26%
Polyunsaturated fat	2.035g	5.71g	25%
Phosphorus	247mg	94mg	22%
Vitamin B3	4.394mg	0.847mg	22%
Protein	14.52g	4.9g	19%
Vitamin B6	0.286mg	0.06mg	17%
Iron	2.72mg	1.48mg	16%
Magnesium	85mg	26mg	14%
Saturated fat	0.948g	3.989g	14%
Copper	0.307mg	0.211mg	11%
Folate	70µg	26µg	11%
Vitamin A	0µg	82µg	9%
Calcium	111mg	32mg	8%
Zinc	1.85mg	1.02mg	8%
Sodium	414mg	262mg	7%
Vitamin B12	0µg	0.17µg	7%
Calories	288kcal	412kcal	6%
Vitamin B1	0.243mg	0.188mg	5%
Choline	28.8mg		5%
Potassium	250mg	133mg	3%
Vitamin E	0.4mg		3%
Vitamin B2	0.142mg	0.18mg	3%
Fructose	2.67g		3%
Carbs	47.11g	52.2g	2%
Vitamin B5	0.365mg	0.479mg	2%
Vitamin K	1.5µg		1%
Protein per 100 calories	5g	1.2g	N/A
Calories per 10 g protein	198kcal	841kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	3	4.2	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	39.01g	52.2g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.069mg	0%
Threonine	0.294mg	0.189mg	0%
Isoleucine	0.351mg	0.223mg	0%
Leucine	0.604mg	0.372mg	0%
Lysine	0.314mg	0.248mg	0%
Methionine	0.15mg	0.125mg	0%
Phenylalanine	0.421mg	0.25mg	0%
Valine	0.432mg	0.255mg	0%
Histidine	0.215mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A