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  6. Mung beans vs. Cellophane noodles

Mung beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between mung beans and cellophane noodles

  • Mung beans have more folate, fiber, magnesium, phosphorus, manganese, copper, and potassium, while cellophane noodles have more choline, selenium, and iron.
  • Mung beans cover your daily need for folate, 39% more than cellophane noodles.
  • Mung beans contain 27 times more potassium than cellophane noodles. While mung beans contain 266mg of potassium, cellophane noodles contain only 10mg.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mung beans vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +2560%
Contains more CopperCopper +92.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +209.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +198%
Contains more IronIron +55%
Contains more SeleniumSelenium +216%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7850%
Contains more CholineCholine +217%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Cellophane noodles DV% diff.
Folate 159µg 2µg 39%
Fiber 7.6g 0.5g 28%
Carbs 19.15g 86.09g 22%
Protein 7.02g 0.16g 14%
Calories 105kcal 351kcal 12%
Choline 29.4mg 93.2mg 12%
Magnesium 48mg 3mg 11%
Phosphorus 99mg 32mg 10%
Selenium 2.5µg 7.9µg 10%
Iron 1.4mg 2.17mg 10%
Manganese 0.298mg 0.1mg 9%
Potassium 266mg 10mg 8%
Copper 0.156mg 0.081mg 8%
Vitamin B5 0.41mg 0.1mg 6%
Vitamin B2 0.061mg 0mg 5%
Zinc 0.84mg 0.41mg 4%
Vitamin K 2.7µg 0µg 2%
Vitamin B3 0.577mg 0.2mg 2%
Polyunsaturated fat 0.128g 0.018g 1%
Vitamin B6 0.067mg 0.05mg 1%
Vitamin B1 0.164mg 0.15mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.38g 0.06g 0%
Net carbs 11.55g 85.59g N/A
Calcium 27mg 25mg 0%
Sugar 2g 0g N/A
Sodium 2mg 10mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.15mg 0.13mg 0%
Saturated fat 0.116g 0.017g 0%
Monounsaturated fat 0.054g 0.008g 0%
Tryptophan 0.076mg 0.002mg 0%
Threonine 0.23mg 0.005mg 0%
Isoleucine 0.297mg 0.007mg 0%
Leucine 0.544mg 0.013mg 0%
Lysine 0.49mg 0.011mg 0%
Methionine 0.084mg 0.002mg 0%
Phenylalanine 0.425mg 0.01mg 0%
Valine 0.364mg 0.008mg 0%
Histidine 0.205mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4287.5%
Contains more FatsFats +533.3%
Contains more WaterWater +441.4%
Contains more OtherOther +192.6%
Contains more CarbsCarbs +349.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +611.1%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.